Howard Murad > Quotes

“wrongly taught that fruit can cause weight gain due to its sugar content and that starchy vegetables such as squash and potatoes are “bad” because they contain so many carbohydrates. Much to the contrary, fruits and vegetables contain a wealth of nutrients that support cellular health and facilitate the transportation of water into the cells for use.”
― Howard Murad, The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger

“½ cup pomegranate juice (unsweetened) ½ cup soy, low-fat, or nonfat milk ½ cup blueberries (fresh or unsweetened frozen) 1 tablespoon lecithin granules 1 tablespoon ground flaxseed 2 tablespoons dried goji berries 3 to 4 ice cubes or crushed ice (optional) Stevia extract (optional) to taste Combine all ingredients in a blender until smooth.”
― Howard Murad, The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger

“toxins. But certain foods can help optimize your body’s natural purification system. These include cruciferous vegetables such as broccoli, cauliflower, and kale, all of which contain compounds that help the liver break down harmful forms of estrogen for safe elimination. Onions, leeks, chives, garlic, and shallots are rich in sulfur to fortify detox pathways in the liver. Plants from the thistle family—artichokes, dandelions, and burdock—enhance liver function by upping bile flow.”
― Howard Murad, The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger

“Every square inch of skin on your face contains about 65 hairs, 100 oil glands, 650 sweat glands, 78 yards of nerves, and 19 yards of blood vessels.”
― Howard Murad, The Murad Method: Wrinkle-Proof, Repair, and Renew Your Skin with the Proven 5-Week Program