“toxins. But certain foods can help optimize your body’s natural purification system. These include cruciferous vegetables such as broccoli, cauliflower, and kale, all of which contain compounds that help the liver break down harmful forms of estrogen for safe elimination. Onions, leeks, chives, garlic, and shallots are rich in sulfur to fortify detox pathways in the liver. Plants from the thistle family—artichokes, dandelions, and burdock—enhance liver function by upping bile flow.”