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Howard Murad
More books by Howard Murad…
“wrongly taught that fruit can cause weight gain due to its sugar content and that starchy vegetables such as squash and potatoes are “bad” because they contain so many carbohydrates. Much to the contrary, fruits and vegetables contain a wealth of nutrients that support cellular health and facilitate the transportation of water into the cells for use.”
― The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger
― The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger
“½ cup pomegranate juice (unsweetened) ½ cup soy, low-fat, or nonfat milk ½ cup blueberries (fresh or unsweetened frozen) 1 tablespoon lecithin granules 1 tablespoon ground flaxseed 2 tablespoons dried goji berries 3 to 4 ice cubes or crushed ice (optional) Stevia extract (optional) to taste Combine all ingredients in a blender until smooth.”
― The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger
― The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger
“toxins. But certain foods can help optimize your body’s natural purification system. These include cruciferous vegetables such as broccoli, cauliflower, and kale, all of which contain compounds that help the liver break down harmful forms of estrogen for safe elimination. Onions, leeks, chives, garlic, and shallots are rich in sulfur to fortify detox pathways in the liver. Plants from the thistle family—artichokes, dandelions, and burdock—enhance liver function by upping bile flow.”
― The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger
― The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger
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