Kelly G. Wilson > Quotes

“Learning to sit with ambiguity can be a very important start at a life liberated from anxiety—and the way to do it is to resist the urge to chase answers to questions that may actually be unanswerable.”
― Kelly G. Wilson, Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety

“If suffering is ubiquitous in life, the withdrawal from and avoidance of suffering is accordingly the withdrawal from and avoidance of life. You”
― Kelly G. Wilson, Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety

“In fact, we often prefer predictable, obvious suffering to suffering that may or may not happen at any given time. And”
― Kelly G. Wilson, Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety

“We begin to worry about worry and fear fear itself. We panic and then panic that we might, once again, experience panic.”
― Kelly G. Wilson, Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety

“It’s part of the human condition that we create stories about ourselves and about the world around us. Our stories are often filled with limitations, and we proceed to live our lives inside those limitations. Your”
― Kelly G. Wilson, Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety

“anxiety is out of place in the present moment. It depends on the past and the future for its existence. This understanding matters if you hope to let go of your struggle with anxiety.”
― Kelly G. Wilson, Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety

“Don't let the covers fool you. Books, like lives, are wiggling, evolving, living things. They're not bound by pages or authors or schools of thought. They're not born when they're printed; in fact, they only start to live once they're read. So first of all, we thank you, reader. You dignify this work we do, and we're sincerely grateful for your time and attention.”
― Kelly G. Wilson, Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety

“that anxiety has at its core disquietude caused by ambiguity and a strong inclination toward problem solving. When”
― Kelly G. Wilson, Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety

“Learning to sit with ambiguity can be a very important start at a life liberated from anxiety.”
― Kelly G. Wilson, Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety

“It’s not always easy, but it’s always possible.”
― Kelly G. Wilson, Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety