Pure Calisthenics > Quotes

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” John F. Kennedy”
― Pure Calisthenics, Calisthenics: STRETCH Your Way to STRONG: The #1 Flexibility for Bodyweight Training Guide

“Calisthenics is the art of strengthening your entire body as a unit, eliminating each weak link in the chain until every fiber of your being is working in total harmony to produce extraordinary levels of strength.”
― Pure Calisthenics, Calisthenics for Beginners: 50 Bodyweight Exercises | The #1 Bodyweight Training Starter Guide

“Static stretching is the act of holding certain positions, generally for 15-30 seconds, in order to increase flexibility and minimize risk of injury.”
― Pure Calisthenics, Calisthenics for Beginners: 50 Bodyweight Exercises | The #1 Bodyweight Training Starter Guide

“do.”
― Pure Calisthenics, Calisthenics for Beginners: 50 Bodyweight Exercises | The #1 Bodyweight Training Starter Guide