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“Burnout isn't a moral failing. It's your brain doing exactly what it was designed to do under pressure: shut things down and protect you.”
― Kimber Nelson, Balanced by Design: Permission granted to un-hot-mess your brain

tags: burnout-recovery, mental-health, personal-growth, resilience, self-compassion, stress-relief

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“And don't forget - you're allowed to
design your life in your own damn way.”
― Kimber Nelson, Balanced by Design: Permission granted to un-hot-mess your brain

tags: burnout-recovery, life, motivational, overthinking, self-help, self-improvement

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“Permission granted to un-hot-mess your brain.”
― Kimber Nelson, Balanced by Design: Permission granted to un-hot-mess your brain

tags: brain-science, color, mindfulness, self-help, stop-overthinking

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