Stop Overthinking Quotes

“The best way to stop overthinking is conscious micro action meditation ( laghu jnana kriya).”
― Amit Ray, 72000 Nadis and 114 Chakras in Human Body for Healing and Meditation

“Think Less. Breathe More.”
― Jeanette Coron

“Do you know the difference between healthy self-doubt and imposter syndrome? Compare this: a GPS recalculating your route—calm, collected, and ready to guide you back on track. Now, contrast that with your Inner Chaotic Passenger who’s simultaneously giving you wrong directions, insisting that you got your license from a garage sale, and yelling that you’re trying to scam them. Whatever happens—they’re definitely giving you one star and writing a detailed complaint about it.”
― Tempest Jemison, How to Break Free from Imposter Syndrome: A Hilarious Journey from Self-Doubt to Self-Love: A Quick, No-BS Guide to Stop Overthinking, Overcome ... Your Life With Fun Exercises and Extra Giggle

“Understanding that this voice is a misguided attempt to shield you from failure by bombarding you with self-criticism is the first step to putting it in its place.”
― Tempest Jemison, How to Break Free from Imposter Syndrome: A Hilarious Journey from Self-Doubt to Self-Love: A Quick, No-BS Guide to Stop Overthinking, Overcome ... Your Life With Fun Exercises and Extra Giggle

“You don’t need another course. You need to make a decision and start moving.”
― Joseph C. Kunz Jr., Money's Dirty Little Secrets: How to Break the Rules, Get Filthy Rich, and Laugh All the Way to the Bank

“Permission granted to un-hot-mess your brain.”
― Kimber Nelson, Balanced by Design: Permission granted to un-hot-mess your brain