Reactive Mind Quotes

“The best way to stop overthinking is conscious micro action meditation ( laghu jnana kriya).”
― Amit Ray, 72000 Nadis and 114 Chakras in Human Body for Healing and Meditation

“In coping with the world, we come to identify only with our compensatory selves and our reactive minds. We build up our selves out of our defenses but then come to be imprisoned by them.”
― Mark Epstein, Going to Pieces without Falling Apart: A Buddhist Perspective on Wholeness