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“If you worry about your future and its uncertainty, you may feel better if you work hard now and feel better prepared. Preparation creates a feeling of certainty that may calm you.”
― How to Feel Calm, Cool and Collected
― How to Feel Calm, Cool and Collected
“It requires disciplined thinking to achieve an organized life because you should focus on what is the most appropriate (and not the easiest) action to take.”
― You Own Your Life
― You Own Your Life
“The next time you compete with someone, challenge yourself to connect with the individual. When two people compete with each other, it means they have goals in common.”
― How to Motivate Yourself in 15 Minutes
― How to Motivate Yourself in 15 Minutes
“The earlier you have the tough conversations, the earlier you may release some internal tension and feel better.”
― How to Feel Calm, Cool and Collected
― How to Feel Calm, Cool and Collected
“If you want to feel calmer, limit your energy loss, as you feel tired when the environment constantly drains your energy.”
― How to Feel Calm, Cool and Collected
― How to Feel Calm, Cool and Collected
“This moment right now is yours to engage with fully! While reading the book, you may wonder how you may own your life more.”
― You Own Your Life
― You Own Your Life
“Rome was not built in a day, so don't have just one big goal. Rather have daily goals which are smaller and realistic. Those daily goals can then sum up to your bigger long term goals.”
― How to Motivate Yourself in 15 Minutes
― How to Motivate Yourself in 15 Minutes
“Always be grateful for your life. However, yearn to want even more to be thankful for.”
― How to Motivate Yourself in 15 Minutes
― How to Motivate Yourself in 15 Minutes
“Someone who is emotionally mature has often processed many negative feelings. They learned that pain and suffering are parts of life that cannot be avoided. Rather than dwell on these realities of life, they use their life experiences wisely.”
― How to Become Emotionally Smarter
― How to Become Emotionally Smarter
“Do you give away your power by believing words that serve no helpful purpose in your life?”
― 2024… Your Year of More
― 2024… Your Year of More
“Gardening offers opportunities to explore, create, and become self-sustainable.”
― How to Feel Calm, Cool and Collected
― How to Feel Calm, Cool and Collected
“The next time you want to increase your motivation level, consider your life overall and acknowledge how far you have come.”
― How to Motivate Yourself in 15 Minutes
― How to Motivate Yourself in 15 Minutes
“The ball is now in your court. Hit it exactly where you want it.”
― 2024… Your Year of More
― 2024… Your Year of More
“Often the perspective we choose is the one we accept as reality. Fortunately, we can influence our view of reality as fast as we can click our fingers!”
― How to Motivate Yourself in 15 Minutes
― How to Motivate Yourself in 15 Minutes
“Do you look after yourself and care for yourself daily?”
― 2024… Your Year of More
― 2024… Your Year of More
“To motivate yourself, you need to gain knowledge about things that are important to you.”
― How to Motivate Yourself in 15 Minutes
― How to Motivate Yourself in 15 Minutes
“All around us, everyday heroes have overcome many things in their lives. Someone's story could be a source of inspiration for you and make you feel motivated.”
― How to Motivate Yourself in 15 Minutes
― How to Motivate Yourself in 15 Minutes
“People often look to others to feel better during difficult times. Their eyes search for glimmers of hope, and they want to see that in others. When you are kind to another person, you may give them hope for humanity.”
― How to Become Emotionally Smarter
― How to Become Emotionally Smarter
“Should you have lost some of your fire over the years, you should reclaim it. Better yet, make the fire inside bigger than it ever was before!”
― You Own Your Life
― You Own Your Life
“The actions will help you to go after what you want to achieve. Remember, your focus is on efforts and not on outcomes!”
― 2024… Your Year of More
― 2024… Your Year of More
“Flowing water If you want to feel calmer, listen to the soothing sound of flowing water. You may install a water fountain outdoors - the sound of flowing water throughout the day may be comforting. If you do not have a garden, consider buying an indoor water feature - look for one where the water flows from above to make beautiful and comforting sounds. Even a small water feature may be enough to calm you down. Another option (which is cheaper!) is to listen to a music playlist of flowing water.”
― How to Feel Calm, Cool and Collected
― How to Feel Calm, Cool and Collected
“By expecting that every day of your life plays out like it is meant to, you learn to expect less and live in each moment.”
― How to Become Emotionally Smarter
― How to Become Emotionally Smarter
“I realized that once I was content, I wanted more of what I valued. I value maturity, wisdom, life satisfaction, and feeling alive.”
― 2024… Your Year of More
― 2024… Your Year of More
“Life is beautiful when you put your stamp on it. Since it is your life, it is your masterpiece. You decide how it looks and how it feels.”
― You Own Your Life
― You Own Your Life
“When a moment feels complicated, and you want to disengage, learn how to process or disengage from the internal feelings. However, keep the people around you from thinking you are disengaged or not interested in them.”
― You Own Your Life
― You Own Your Life
“My fundamental view on insecurities is that you should not make your insecurity someone else's problem.”
― How to Become Emotionally Smarter
― How to Become Emotionally Smarter
“Money: Becoming Savvy and Smart;”
― How to Motivate Yourself in 15 Minutes
― How to Motivate Yourself in 15 Minutes
“The path to increased emotional maturity is often a long one. Many people feel emotionally enlightened when they retire, but you should aim to feel emotionally mature as soon as possible.”
― How to Become Emotionally Smarter
― How to Become Emotionally Smarter
“I also know the world can be a considerate place.”
― How to Motivate Yourself in 15 Minutes
― How to Motivate Yourself in 15 Minutes





