Duncan Larkin > Quotes

“Why? Because you seek change. Something is missing in your life. You want to improve your inner and outer beauty. You want to be well. You want to feel better about yourself. You don’t want to just exist; you want to thrive. You know that life can be about so much more if you’re physically and mentally healthier. If you can run (or walk) 30 minutes a day, that day will mean something. You’ll have accomplished something. You’ll gain confidence. And after you put in more miles, you’ll lose weight and begin to eat healthier. Life will be more fulfilling than it was.”
― Duncan Larkin, The 30-Minute Runner: Smart Training for Busy Beginners