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“Healthy negative emotions include grief and loss, sadness, disappointment, annoyance, frustration, irritation, regret and remorse. Unhealthy negative emotions include anxiety, depression, anger, rage, emotional pain, shame, guilt, jealousy, envy and hurt.”
― Anxiety and Panic: How to reshape your anxious mind and brain
― Anxiety and Panic: How to reshape your anxious mind and brain
