Tara Fraser > Quotes

“Although yoga has its origins in ancient India, its methods and purposes are universal, relying not on cultural background, faith or deity, but simply on the individual. Yoga has become important in the lives of many contemporary Westerners, sometimes as a way of improving health and fitness of the body, but also as a means of personal and spiritual development.”
― Tara Fraser, Yoga for You : A Step-By-Step Guide to Yoga at Home for Everybody