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“It’s all about balance. Balancing exercise, food, and life. No excesses.”
― 21 Days to Change Your Body
― 21 Days to Change Your Body
“The power to change is in my hands.”
― 21 Days to Change Your Body
― 21 Days to Change Your Body
“Weight loss is a sum of all of your habits - not individual ones.”
― 21 Days to Change Your Body
― 21 Days to Change Your Body
“What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won't let us.”
― 21 Days to Change Your Body
― 21 Days to Change Your Body
“You have the single most important tool to weight loss right in front of you, and you’ve had it all along. That tool is you.”
― 21 Days to Change Your Body
― 21 Days to Change Your Body
“We let life live us, instead of us living life.”
― 21 Days to Change Your Body
― 21 Days to Change Your Body
“Continuous exercise can wear you down and wear you out. What once was a passion has now become just a chore that you dread.”
― 21 Days to Change Your Body
― 21 Days to Change Your Body
