67 ratings | 6 reviews | avg rating:3.46

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Helen M. Ryan

Goodreads Author

Born

The United States

Website

https://realworldweightloss.com

Twitter

aspinchick

Influences

Too many to name. I love everything, from historical novels to legal t ...more

Member Since

August 2012

URL

https://www.goodreads.com/aspinchick

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I’m a lifestyle coach who helps people lose weight without giving up everything they love. Life is too short to live by strict rules.

I struggled with weight much of my life. I finally overcame the weight challenge and lost 82 pounds. I’ve kept it off for 15 years.

Helping people fit exercise into their busy lives is a passion of mine. I love to help people find a way to make that happen. You don’t have to exercise for hours every day. It’s really much easier than that.

My first book "21 Days to Change Your Body (and Your Life)" was an Amazon best-seller, and is a real life approach to losing weight that actually works. You can make real food part of your life and still lose weight. Yes, even chocolate! (I lost my weight having chocolate chi ...more

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Combine Editions
Helen M. Ryan’s books

Average rating: 3.72 · 87 ratings · 12 reviews · 3 distinct works

	21 Days to Change Your Body 3.72 avg rating — 85 ratings — published 2012 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	21 Days to Change Your Body - Pocket Companion really liked it 4.00 avg rating — 2 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	21 Days to Change Your Body by Ryan, Helen M. (2012) Paperback 0.00 avg rating — 0 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

* Note: these are all the books on Goodreads for this author. To add more, click here.

156 posts
Helen M. Ryan's Blog

How to Start with Weight Loss

If you’ve been reading this blog or listened to my podcast, you know I’m a fan of taking small steps to improve pretty much any area of your life. Small steps do indeed lead to big results. You don’t have to make huge leaps; just start by making small changes to what you eat and […]

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Published on November 09, 2022 15:29

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Helen is Currently Reading

Helen M. Ryan is currently reading

Blog, Inc.: Blogging for Passion, Profit, and to Create Community

by Joy Deangdeelert Cho

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Helen M. Ryan said: " I stopped reading halfway through. I feel this is a good intro for people who are thinking about blogging, but for more experienced bloggers there wasn't much to learn. I was hoping for more information on running a blog as a business rather than a h ...more "

Apr 09, 2014 04:24PM · see review

Helen M. Ryan is currently reading

APE: Author, Publisher, Entrepreneur. How to Publish a Book

by Guy Kawasaki (Goodreads Author)

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Nov 17, 2013 06:39PM

Helen M. Ryan is currently reading

The Essential Guide to Getting Your Book Published: How to Write It, Sell It, and Market It . . . Successfully

by Arielle Eckstut

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Sep 25, 2012 12:29PM

Quotes by Helen M. Ryan (?)

“It’s all about balance. Balancing exercise, food, and life. No excesses.”
― Helen M. Ryan, 21 Days to Change Your Body

tags: balance, health, mind-body, weightloss

7 likes

“The power to change is in my hands.”
― Helen M. Ryan, 21 Days to Change Your Body

tags: be-healthier, change, new-life, take-charge

6 likes

“Weight loss is a sum of all of your habits - not individual ones.”
― Helen M. Ryan, 21 Days to Change Your Body

tags: habits, healthy-habits, new-habits, weight-loss, weightloss

4 likes

See all Helen M. Ryan's quotes »

Topics Mentioning This Author

topics	posts	views	last activity
Making Connections: 519. 21 DAYS TO CHANGE YOUR BODY (and Your Life) by Helen Ryan	7	83	Feb 04, 2013 06:46AM

Helen’s Quotes

“You have the single most important tool to weight loss right in front of you, and you’ve had it all along. That tool is you.”
― Helen M. Ryan, 21 Days to Change Your Body

2 likes

“We let life live us, instead of us living life.”
― Helen M. Ryan, 21 Days to Change Your Body

tags: live-life-in-the-moment

2 likes

“What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won't let us.”
― Helen M. Ryan, 21 Days to Change Your Body

tags: inner-strength, mind-over-body, self-discovery, weight-loss

3 likes

“Weight loss is a sum of all of your habits - not individual ones.”
― Helen M. Ryan, 21 Days to Change Your Body

tags: habits, healthy-habits, new-habits, weight-loss, weightloss

4 likes

“The power to change is in my hands.”
― Helen M. Ryan, 21 Days to Change Your Body