New Habits Quotes

“Weight loss is a sum of all of your habits - not individual ones.”
― Helen M. Ryan, 21 Days to Change Your Body

“Courage is a requirement for facing your fears, doing things differently, and applying any new habits that align with and support your goals.”
― John Manning, The Disciplined Leader: Keeping the Focus on What Really Matters

“When determining the size or complexity of a new habit ask yourself, "What can I stick to—even on my worst day?"
Start there. Master the art of showing up. Then advance.”
― James Clear

“Evolving Is Never Easy.”
― Basimah Rasha, The Epitome Of Truth

“New Year’s resolutions are a consolation for it being impossible for us to really start our lives afresh.”
― Mokokoma Mokhonoana

“Procrastination thrives in the shadows of overwhelm and perfectionism. But when you shine a light on it with compassion instead of judgment, you begin to stitch new habits into place.”
― Jobert E Abueva