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“There is moment after you exhale, before you receive the next breath. Notice it. No forcing, no making it happen. Simply gather your attention to that place and observe. What it feels like, to me, is a secret oasis, hidden in plain view.”
― Offering: The Gentle Power of Mindfulness to Awaken the Love, Calm, and Wonder in Everyday Life
― Offering: The Gentle Power of Mindfulness to Awaken the Love, Calm, and Wonder in Everyday Life
“There is moment after you exhale, before you receive the next breath. Notice it. No forcing, no making it happen. Simply gather your attention to that place and observe.”
― Offering: The Gentle Power of Mindfulness to Awaken the Love, Calm, and Wonder in Everyday Life
― Offering: The Gentle Power of Mindfulness to Awaken the Love, Calm, and Wonder in Everyday Life
