Gregg McBride

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Gregg McBride

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May 2022


Having once weighed over 450 pounds and then shedding the excess weight after learning to love himself for who he is at any size, Gregg McBride has made multiple appearances on the Today show and is the author of the books Weightless and Just Stop Eating So Much. His children’s book, Biron the Bee Who Couldn't, encourages readers to set life goals based on their individual dreams rather than what society tells them they should do.

Gregg’s Hallmark Hall of Fame movie, A Heavenly Christmas, premiered to the highest ratings in Hallmark Channel history. His horror feature Six Till Midnight is currently in pre-production with Timur Bekmambetov producing, his thriller Mary Bailey is in production for Lifetime, and his Christmas musical for BET ju
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Why Do We Feel Haunted After Being Ghosted by a Friend?

Friend ghosting can hurt more than romantic ghosting, according to research. It activates our brain's pain centers and harms both parties involved.
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Published on October 25, 2025 07:54
Average rating: 3.93 · 185 ratings · 35 reviews · 5 distinct worksSimilar authors
Weightless: My Life as a Fa...

3.88 avg rating — 154 ratings — published 2014 — 4 editions
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Just Stop Eating So Much! C...

4.06 avg rating — 16 ratings — published 2014 — 2 editions
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Biron the Bee Who Couldn't

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4.82 avg rating — 11 ratings3 editions
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Food Fight: Winning the Bat...

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it was amazing 5.00 avg rating — 3 ratings2 editions
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Just Stop Eating So Much!: ...

liked it 3.00 avg rating — 4 ratings — published 2007 — 3 editions
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Why Do We Feel Haunted After Being Ghosted by a Friend?

Friend ghosting can hurt more than romantic ghosting, according to research. It activates our brain's pain centers and harms both parties involved.
More of Gregg's books…
Quotes by Gregg McBride  (?)
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“I could stay bitter about all that now, or I could accept it and my behavior as that of a survivalist. That’s what my therapist in San Francisco helped me realize—that what I was doing while being subjected to my parents’ abuse was surviving. I tried to do the best for me and my sister. The best that I knew how to do in order to cope. That included lying. That included overeating. That included some mean and awful behavior toward Amy and others.”
Gregg McBride, Weightless: My Life as a Fat Man and How I Escaped

“Do I have regrets? Sure. But do I know I was doing the best I knew how to do at the time? Absolutely. It’s not like someone handed me a handbook titled All the Right Decisions and I never read it.”
Gregg McBride, Weightless: My Life as a Fat Man and How I Escaped

“These days if someone notices a scar, usually on my upper arms or legs, and asks about it, I tell them the reason it’s there. I move my finger along the scar proudly, showing it off as if I were one of The Price Is Right models displaying a prize. That’s what these scars are. Prizes.”
Gregg McBride, Weightless: My Life as a Fat Man and How I Escaped

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