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Gregg McBride

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Having once weighed over 450 pounds and then shedding the excess weight after learning to love himself for who he is at any size, Gregg McBride has made multiple appearances on the Today show and is the author of the books Weightless and Just Stop Eating So Much. His children’s book, Biron the Bee Who Couldn't, encourages readers to set life goals based on their individual dreams rather than what society tells them they should do.

Gregg’s Hallmark Hall of Fame movie, A Heavenly Christmas, premiered to the highest ratings in Hallmark Channel history. His horror feature Six Till Midnight is currently in pre-production with Timur Bekmambetov producing, his thriller Mary Bailey is in production for Lifetime, and his Christmas musical for BET ju
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Can You Still Celebrate Friends You No Longer Speak To?

Ghosting and estrangement can leave lasting hurt. But research suggests we can appreciate relationships that have ended without reopening old wounds or abandoning boundaries.
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Published on October 17, 2026 05:36
Average rating: 3.92 · 191 ratings · 35 reviews · 5 distinct works • Similar authors
Weightless: My Life as a Fa...

3.86 avg rating — 160 ratings — published 2014 — 4 editions
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Just Stop Eating So Much! C...

4.06 avg rating — 16 ratings — published 2014 — 2 editions
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Biron the Bee Who Couldn't

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4.82 avg rating — 11 ratings — 3 editions
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Food Fight: Winning the Bat...

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it was amazing 5.00 avg rating — 3 ratings — 2 editions
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Just Stop Eating So Much!: ...

liked it 3.00 avg rating — 4 ratings — published 2007 — 3 editions
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Can You Still Celebrate Friends You No Longer Speak To?

Ghosting and estrangement can leave lasting hurt. But research suggests we can appreciate relationships that have ended without reopening old wounds o Read more of this blog post »
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Quotes by Gregg McBride  (?)
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“I could stay bitter about all that now, or I could accept it and my behavior as that of a survivalist. That’s what my therapist in San Francisco helped me realize—that what I was doing while being subjected to my parents’ abuse was surviving. I tried to do the best for me and my sister. The best that I knew how to do in order to cope. That included lying. That included overeating. That included some mean and awful behavior toward Amy and others.”
― Gregg McBride, Weightless: My Life as a Fat Man and How I Escaped

“Do I have regrets? Sure. But do I know I was doing the best I knew how to do at the time? Absolutely. It’s not like someone handed me a handbook titled All the Right Decisions and I never read it.”
― Gregg McBride, Weightless: My Life as a Fat Man and How I Escaped

“These days if someone notices a scar, usually on my upper arms or legs, and asks about it, I tell them the reason it’s there. I move my finger along the scar proudly, showing it off as if I were one of The Price Is Right models displaying a prize. That’s what these scars are. Prizes.”
― Gregg McBride, Weightless: My Life as a Fat Man and How I Escaped

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