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Jitka’s Year In Books

Jitka’s 2025 Year in Books

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Jitka Egressy’s Followers (31)

Jitka’s Bookshelves

to-read (21)
currently-reading (17)
read (804)
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Jitka’s Friends (68)

Susan Crowe

7,208 books | 807 friends

Kath Middleton

1,829 books | 353 friends

Víctor Galán

775 books | 894 friends

Will Byrnes

4,536 books | 5,000 friends

Alejandro

3,282 books | 1,310 friends

Jason Koivu

6,678 books | 2,960 friends

Keksisbaby

4,417 books | 145 friends

Christine

4,465 books | 1,820 friends

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Jitka Egressy

Goodreads Author

Born

in Czech Republic

Website

http://www.easyhealthyandyummy.com

Twitter

JitkaEgressy

Genre

Cookbooks, Nonfiction, Sports

Member Since

December 2014

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Jitka Egressy is a passionate cook and wife. She loves creating variations of meals that are healthy and tasty at the same time. She is the kind of a person who loves enjoying every single bite.

Jitka has a comprehensive knowledge on contemporary food allergies and is specialized on creating easy, healthy and yummy recipes that are Gluten-free, Dairy-free and Paleo-friendly. She has more than 10 years of experience with many different diets and nutrition plans.

Those days are gone when her most devoted audience were her husband, colleagues and friends. Jitka is sharing her ideas and recipes with her favorite readers on her blog, the name of which can't be anything else than: http://www.easyhealthyandyummy.com. ...more

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Jitka Egressy’s books

Average rating: 3.78 · 9 ratings · 6 reviews · 6 distinct works

	How to Adapt Paleo to Your Life 4.33 avg rating — 3 ratings — published 2015 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Rainbow Smoothies: Recipes for Weight Loss, Detox, and Health (Paleo Recipes for Everyday Book 2) really liked it 4.00 avg rating — 2 ratings — published 2015	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Paleo Breakfast Ideas: Small booklet with breakfast ideas in Paleo lifestyle for everyday (Paleo Recipes for Everyday Book 1) liked it 3.00 avg rating — 2 ratings — published 2015	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	10 EASY STEPS TO START HEALTHY LIFESTYLE RIGHT NOW: New Year it's great opportunity to start new life! Better life! Healthier life! really liked it 4.00 avg rating — 1 rating — published 2015 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Paleo Cookbook for Life: Make your life easier with super fast recipes in Paleo style liked it 3.00 avg rating — 1 rating — published 2014	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	How To Adapt Paleo to Your Life: Easy to follow guide how to start with Paleo lifestyle 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

More books by Jitka Egressy…

25 posts
Jitka Egressy's Blog

New book by Zuzka Light - 15 Minutes to Fit

I can't wait till she announce her first book. It was long two months...

But finally... yeaah, you can buy it. Hard copy or kindle version. I grab kindle and start reading in a second from a purchase....

Took me only two evenings to read whole book and I can tell you - it's good! Like really good! I mean it.

She took her heart into it and you can feel it. If you try any of her workouts, you know her. Read more of this blog post »

View more on Jitka Egressy's website »

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Published on December 31, 2015 03:17

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Jitka is Currently Reading

Jitka Egressy is currently reading

Kundalini Tantra

by Satyananda Saraswati

bookshelves: currently-reading

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May 17, 2026 02:09AM

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The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind

by Jennifer Mann

bookshelves: currently-reading

read in February 2026

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May 17, 2026 02:07AM

Jitka Egressy is currently reading

The Egyptian

by Mika Waltari

bookshelves: currently-reading

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Mar 09, 2026 11:26AM

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Jitka’s Recent Updates

Jitka Egressy is currently reading Kundalini Tantra by Satyananda Saraswati	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 17, 2026 02:09AM · like
Jitka Egressy rated a book liked it The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind by Jennifer Mann	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 17, 2026 02:08AM · like
Jitka Egressy rated a book really liked it Easy Journey to Other Planets by A.C. Bhaktivedanta	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 17, 2026 01:58AM · like
Jitka Egressy rated a book it was amazing Chant and Be Happy by A.C. Bhaktivedanta	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 13, 2026 11:11PM · like
Jitka Egressy is currently reading Easy Journey to Other Planets by A.C. Bhaktivedanta	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 13, 2026 11:11PM · like
Jitka Egressy finished reading Chant and Be Happy by A.C. Bhaktivedanta	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 13, 2026 11:11PM · like
Jitka Egressy is currently reading Chant and Be Happy by A.C. Bhaktivedanta	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 10, 2026 06:23AM · like
Jitka Egressy rated a book it was amazing The Chakra Book: Energy and Healing Power of the Subtle Body by Osho	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
May 02, 2026 06:19AM · like
Jitka Egressy rated a book liked it The Healing Brain by Robert Ornstein (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Mar 31, 2026 10:20AM · like
Jitka Egressy is currently reading The Chakra Book: Energy and Healing Power of the Subtle Body by Osho	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Mar 31, 2026 10:20AM · like

More of Jitka's books…

Topics Mentioning This Author

topics	posts	views	last activity
Making Connections: 3635. PALEO COOKBOOK FOR LIFE by Jitka Egressy	1	3	Feb 13, 2015 06:11PM
Making Connections: 3637. 10 EASY STEPS TO START HEALTHY LIFESTYLE RIGHT NOW by Jitka Egressy	1	7	Feb 13, 2015 06:20PM
Making Connections: 3638. RAINBOW SMOOTHIES by Jitka Egressy	1	6	Feb 13, 2015 06:23PM
Making Connections: 3636. PALEO BREAKFAST IDEAS by Jitka Egressy	3	14	Feb 21, 2015 12:33PM

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Jitka’s Quotes

“It’s not a lie. It’s a gift for fiction.”
― David Mamet

25 likes

“A good friend will always stab you in the front.”
― Oscar Wilde

tags: friends-betrayal

10332 likes

“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
― Gandhi

tags: actions, habits, values

3499 likes