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Jitka Egressy

Goodreads Author

Born

in Czech Republic

Website

http://www.easyhealthyandyummy.com

Twitter

JitkaEgressy

Genre

Cookbooks, Nonfiction, Sports

Member Since

December 2014

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Jitka Egressy is a passionate cook and wife. She loves creating variations of meals that are healthy and tasty at the same time. She is the kind of a person who loves enjoying every single bite.

Jitka has a comprehensive knowledge on contemporary food allergies and is specialized on creating easy, healthy and yummy recipes that are Gluten-free, Dairy-free and Paleo-friendly. She has more than 10 years of experience with many different diets and nutrition plans.

Those days are gone when her most devoted audience were her husband, colleagues and friends. Jitka is sharing her ideas and recipes with her favorite readers on her blog, the name of which can't be anything else than: http://www.easyhealthyandyummy.com. ...more

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Jitka Egressy’s books

Average rating: 3.78 · 9 ratings · 6 reviews · 6 distinct works

	How to Adapt Paleo to Your Life 4.33 avg rating — 3 ratings — published 2015 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Rainbow Smoothies: Recipes for Weight Loss, Detox, and Health (Paleo Recipes for Everyday Book 2) really liked it 4.00 avg rating — 2 ratings — published 2015	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Paleo Breakfast Ideas: Small booklet with breakfast ideas in Paleo lifestyle for everyday (Paleo Recipes for Everyday Book 1) liked it 3.00 avg rating — 2 ratings — published 2015	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	10 EASY STEPS TO START HEALTHY LIFESTYLE RIGHT NOW: New Year it's great opportunity to start new life! Better life! Healthier life! really liked it 4.00 avg rating — 1 rating — published 2015 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Paleo Cookbook for Life: Make your life easier with super fast recipes in Paleo style liked it 3.00 avg rating — 1 rating — published 2014	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	How To Adapt Paleo to Your Life: Easy to follow guide how to start with Paleo lifestyle 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

More books by Jitka Egressy…

25 posts
Jitka Egressy's Blog

New book by Zuzka Light - 15 Minutes to Fit

I can't wait till she announce her first book. It was long two months...

But finally... yeaah, you can buy it. Hard copy or kindle version. I grab kindle and start reading in a second from a purchase....

Took me only two evenings to read whole book and I can tell you - it's good! Like really good! I mean it.

She took her heart into it and you can feel it. If you try any of her workouts, you know her. Read more of this blog post »

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Published on December 31, 2015 03:17

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Jitka is Currently Reading

Jitka Egressy is currently reading

Hatha Yoga Pradipika

by Swatmarama

bookshelves: currently-reading

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Jan 26, 2026 05:57AM

Jitka Egressy is currently reading

The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind

by Jennifer Mann

bookshelves: currently-reading

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Jan 25, 2026 12:03PM

Jitka Egressy is currently reading

A Course in Miracles: Combined Volume

by Helen Schucman

bookshelves: currently-reading

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Jan 11, 2026 05:28AM

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Jitka’s Recent Updates

Jitka Egressy rated a book it was amazing Indian Spices & Condiments as Natural Healers by H.K. Bakhru	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Feb 21, 2026 10:36PM · like
Jitka Egressy rated a book liked it Artistic Form and Yoga in the Sacred Images of India (Bollingen) by Heinrich Robert Zimmer	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Feb 05, 2026 01:24AM · like
Jitka Egressy is currently reading Hatha Yoga Pradipika by Swatmarama	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jan 26, 2026 05:57AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Hatha Yoga Pradipika by Swatmarama. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Hatha Yoga Pradipika by Swatmarama <iframe sandbox id="wrongBookKindlePreviewScreen">
Jitka Egressy is currently reading The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind by Jennifer Mann	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jan 25, 2026 12:03PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Secret Language of the Body by Jennifer Mann. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Secret Language of the Body by Jennifer Mann <iframe sandbox id="wrongBookKindlePreviewScreen">
Jitka Egressy rated a book it was amazing The Kybalion: Centenary Edition by Three Initiates	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jan 25, 2026 08:15AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Kybalion by Three Initiates. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Kybalion by Three Initiates <iframe sandbox id="wrongBookKindlePreviewScreen">
Jitka Egressy is currently reading Artistic Form and Yoga in the Sacred Images of India (Bollingen) by Heinrich Robert Zimmer	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jan 20, 2026 09:16AM · like
Jitka Egressy is currently reading The Kybalion: Centenary Edition by Three Initiates	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jan 13, 2026 10:41AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Kybalion by Three Initiates. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Kybalion by Three Initiates <iframe sandbox id="wrongBookKindlePreviewScreen">
Jitka Egressy rated a book it was amazing Becoming Supernatural: How Common People are Doing the Uncommon by Joe Dispenza	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jan 13, 2026 10:21AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Becoming Supernatural by Joe Dispenza. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Becoming Supernatural by Joe Dispenza <iframe sandbox id="wrongBookKindlePreviewScreen">
Jitka Egressy is currently reading A Course in Miracles: Combined Volume by Helen Schucman	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jan 11, 2026 05:28AM · like
Jitka Egressy rated a book liked it Tao Te Ching by Lao Tzu	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jan 11, 2026 05:27AM · like

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Topics Mentioning This Author

topics	posts	views	last activity
Making Connections: 3635. PALEO COOKBOOK FOR LIFE by Jitka Egressy	1	3	Feb 13, 2015 06:11PM
Making Connections: 3637. 10 EASY STEPS TO START HEALTHY LIFESTYLE RIGHT NOW by Jitka Egressy	1	7	Feb 13, 2015 06:20PM
Making Connections: 3638. RAINBOW SMOOTHIES by Jitka Egressy	1	6	Feb 13, 2015 06:23PM
Making Connections: 3636. PALEO BREAKFAST IDEAS by Jitka Egressy	3	14	Feb 21, 2015 12:33PM

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Jitka’s Quotes

“It’s not a lie. It’s a gift for fiction.”
― David Mamet

25 likes

“A good friend will always stab you in the front.”
― Oscar Wilde

tags: friends-betrayal

10315 likes

“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
― Gandhi

tags: actions, habits, values

3492 likes

“Imagination is like a muscle. I found out that the more I wrote, the bigger it got.”
― Philip José Farmer

tags: imagination, writing

2555 likes

“In three words I can sum up everything I've learned about life: it goes on.”
― Robert Frost

Jitka’s Year In Books

Jitka Egressy’s Followers (31)

Jitka’s Bookshelves

Jitka’s Friends (68)

Jitka Egressy

Goodreads Author

Learn more
Ask the Author

Popular Answered Questions

Combine Editions
Jitka Egressy’s books

25 posts
Jitka Egressy's Blog

New book by Zuzka Light - 15 Minutes to Fit

Jitka is Currently Reading

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Jitka’s Recent Updates

See a Problem?

Preview — Hatha Yoga Pradipika by Swatmarama

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Preview — The Secret Language of the Body by Jennifer Mann

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Preview — The Kybalion by Three Initiates

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Preview — The Kybalion by Three Initiates

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Preview — Becoming Supernatural by Joe Dispenza

Topics Mentioning This Author

Jitka’s Quotes

Jitka’s Friend Comments

Jitka Egressy’s Followers (31)

Jitka Egressy

Goodreads Author

Popular Answered Questions

rssJitka’s Recent Updates

See a Problem?

Preview — Hatha Yoga Pradipika by Swatmarama

See a Problem?

Preview — The Secret Language of the Body by Jennifer Mann

See a Problem?

Preview — The Kybalion by Three Initiates

See a Problem?

Preview — The Kybalion by Three Initiates

See a Problem?

Preview — Becoming Supernatural by Joe Dispenza

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