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Jitka Egressy

Goodreads Author

Born

in Czech Republic

Website

http://www.easyhealthyandyummy.com

Twitter

JitkaEgressy

Genre

Cookbooks, Nonfiction, Sports

Member Since

December 2014

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Jitka Egressy is a passionate cook and wife. She loves creating variations of meals that are healthy and tasty at the same time. She is the kind of a person who loves enjoying every single bite.

Jitka has a comprehensive knowledge on contemporary food allergies and is specialized on creating easy, healthy and yummy recipes that are Gluten-free, Dairy-free and Paleo-friendly. She has more than 10 years of experience with many different diets and nutrition plans.

Those days are gone when her most devoted audience were her husband, colleagues and friends. Jitka is sharing her ideas and recipes with her favorite readers on her blog, the name of which can't be anything else than: http://www.easyhealthyandyummy.com. ...more

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Jitka Egressy’s books

Average rating: 3.78 · 9 ratings · 6 reviews · 6 distinct works

	How to Adapt Paleo to Your Life 4.33 avg rating — 3 ratings — published 2015 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Rainbow Smoothies: Recipes for Weight Loss, Detox, and Health (Paleo Recipes for Everyday Book 2) really liked it 4.00 avg rating — 2 ratings — published 2015	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Paleo Breakfast Ideas: Small booklet with breakfast ideas in Paleo lifestyle for everyday (Paleo Recipes for Everyday Book 1) liked it 3.00 avg rating — 2 ratings — published 2015	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	10 EASY STEPS TO START HEALTHY LIFESTYLE RIGHT NOW: New Year it's great opportunity to start new life! Better life! Healthier life! really liked it 4.00 avg rating — 1 rating — published 2015 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Paleo Cookbook for Life: Make your life easier with super fast recipes in Paleo style liked it 3.00 avg rating — 1 rating — published 2014	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	How To Adapt Paleo to Your Life: Easy to follow guide how to start with Paleo lifestyle 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

More books by Jitka Egressy…

25 posts
Jitka Egressy's Blog

New book by Zuzka Light - 15 Minutes to Fit

I can't wait till she announce her first book. It was long two months...

But finally... yeaah, you can buy it. Hard copy or kindle version. I grab kindle and start reading in a second from a purchase....

Took me only two evenings to read whole book and I can tell you - it's good! Like really good! I mean it.

She took her heart into it and you can feel it. If you try any of her workouts, you know her. Read more of this blog post »

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Published on December 31, 2015 03:17

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Jitka is Currently Reading

Jitka Egressy is currently reading

Introducing Evolutionary Psychology: A Graphic Guide (Graphic Guides Book 0)

by Dylan Evans (Goodreads Author)

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Nov 23, 2025 01:11PM

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OUT OF CONTROL The New Biology of Machines

by Kevin Kelly (Goodreads Author)

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Nov 10, 2025 12:59AM

Jitka Egressy is currently reading

Tao: The Three Treasures, Volume One: Talks on Fragments from Tao Te Ching by Lao Tzu

by Osho

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Aug 03, 2025 12:26AM

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Jitka Egressy is currently reading Introducing Evolutionary Psychology: A Graphic Guide (Graphic Guides Book 0) by Dylan Evans (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Nov 23, 2025 01:11PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Introducing Evolutionary Psychology by Dylan Evans. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Introducing Evolutionary Psychology by Dylan Evans <iframe sandbox id="wrongBookKindlePreviewScreen">
Jitka Egressy rated a book it was amazing The Secret of Secrets (Robert Langdon, #6) by Dan Brown (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Nov 23, 2025 07:12AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Secret of Secrets by Dan Brown. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Secret of Secrets by Dan Brown <iframe sandbox id="wrongBookKindlePreviewScreen">
Jitka Egressy rated a book it was amazing Psychedelics by Aldous Huxley	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Jitka Egressy is currently reading OUT OF CONTROL The New Biology of Machines by Kevin Kelly (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Nov 10, 2025 12:59AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of OUT OF CONTROL The New Biology of Machines by Kevin Kelly. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — OUT OF CONTROL The New Biology of Machines by Kevin Kelly <iframe sandbox id="wrongBookKindlePreviewScreen">
Jitka Egressy rated a book it was amazing The Art of Detachment: Finding Strength in Presence, Calmness, and Detachment (Life Changing Insights) by Shubham Kumar Singh	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Nov 10, 2025 12:58AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Art of Detachment by Shubham Kumar Singh. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Art of Detachment by Shubham Kumar Singh <iframe sandbox id="wrongBookKindlePreviewScreen">
Jitka Egressy is currently reading The Secret of Secrets (Robert Langdon, #6) by Dan Brown (Goodreads Author) Goodreads Choice Awards Nominee in Readers' Favorite Mystery & Thriller	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Oct 18, 2025 01:34PM · 1 like · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Secret of Secrets by Dan Brown. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Secret of Secrets by Dan Brown <iframe sandbox id="wrongBookKindlePreviewScreen">
Jitka Egressy rated a book it was amazing You Become What You think: Insights to Level Up Your Happiness, Personal Growth, Relationships, and Mental Health (Life Changing Insights) by Shubham Kumar Singh	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Oct 17, 2025 07:36AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of You Become What You think by Shubham Kumar Singh. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — You Become What You think by Shubham Kumar Singh <iframe sandbox id="wrongBookKindlePreviewScreen">
Jitka Egressy is currently reading The Art of Detachment: Finding Strength in Presence, Calmness, and Detachment (Life Changing Insights) by Shubham Kumar Singh	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Oct 17, 2025 07:36AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Art of Detachment by Shubham Kumar Singh. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Art of Detachment by Shubham Kumar Singh <iframe sandbox id="wrongBookKindlePreviewScreen">
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Oct 17, 2025 07:36AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of You Become What You think by Shubham Kumar Singh. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — You Become What You think by Shubham Kumar Singh <iframe sandbox id="wrongBookKindlePreviewScreen">
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Oct 15, 2025 04:24AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of You Become What You think by Shubham Kumar Singh. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — You Become What You think by Shubham Kumar Singh <iframe sandbox id="wrongBookKindlePreviewScreen">

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Topics Mentioning This Author

topics	posts	views	last activity
Making Connections: 3635. PALEO COOKBOOK FOR LIFE by Jitka Egressy	1	3	Feb 13, 2015 06:11PM
Making Connections: 3637. 10 EASY STEPS TO START HEALTHY LIFESTYLE RIGHT NOW by Jitka Egressy	1	7	Feb 13, 2015 06:20PM
Making Connections: 3638. RAINBOW SMOOTHIES by Jitka Egressy	1	6	Feb 13, 2015 06:23PM
Making Connections: 3636. PALEO BREAKFAST IDEAS by Jitka Egressy	3	14	Feb 21, 2015 12:33PM

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Jitka’s Quotes

“It’s not a lie. It’s a gift for fiction.”
― David Mamet

25 likes

“A good friend will always stab you in the front.”
― Oscar Wilde

tags: friends-betrayal

10309 likes

“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
― Gandhi

tags: actions, habits, values

3481 likes

“Imagination is like a muscle. I found out that the more I wrote, the bigger it got.”
― Philip José Farmer

tags: imagination, writing

2555 likes

“In three words I can sum up everything I've learned about life: it goes on.”
― Robert Frost

Jitka’s Year In Books

Jitka Egressy’s Followers (31)

Jitka’s Bookshelves

Jitka’s Friends (68)

Jitka Egressy

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25 posts
Jitka Egressy's Blog

New book by Zuzka Light - 15 Minutes to Fit

Jitka is Currently Reading

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See a Problem?

Preview — Introducing Evolutionary Psychology by Dylan Evans

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Preview — The Secret of Secrets by Dan Brown

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Preview — OUT OF CONTROL The New Biology of Machines by Kevin Kelly

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Preview — The Art of Detachment by Shubham Kumar Singh

See a Problem?

Preview — The Secret of Secrets by Dan Brown

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Preview — You Become What You think by Shubham Kumar Singh

See a Problem?

Preview — The Art of Detachment by Shubham Kumar Singh

See a Problem?

Preview — You Become What You think by Shubham Kumar Singh

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Preview — You Become What You think by Shubham Kumar Singh

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Jitka’s Quotes

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Jitka Egressy’s Followers (31)

Jitka Egressy

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rssJitka’s Recent Updates

See a Problem?

Preview — Introducing Evolutionary Psychology by Dylan Evans

See a Problem?

Preview — The Secret of Secrets by Dan Brown

See a Problem?

Preview — OUT OF CONTROL The New Biology of Machines by Kevin Kelly

See a Problem?

Preview — The Art of Detachment by Shubham Kumar Singh

See a Problem?

Preview — The Secret of Secrets by Dan Brown

See a Problem?

Preview — You Become What You think by Shubham Kumar Singh

See a Problem?

Preview — The Art of Detachment by Shubham Kumar Singh

See a Problem?

Preview — You Become What You think by Shubham Kumar Singh

See a Problem?

Preview — You Become What You think by Shubham Kumar Singh

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