Steve Biddulph

“WHAT IS CALMNESS? Calmness is not a character trait, it’s simply a skill. You have to decide that it matters, that the quality of your presence would be better if you slowed yourself down and were really connected to people and the moment you are living in. Then you practise until gradually it becomes part of you. It benefits everyone around you – they feel peaceful and happy in your presence. It’s exactly what children need in a parent. And it benefits you – with less stress hormones, you live longer and feel better. Calmness is well worth cultivating. Calmness is made up of certain actions; breathing deeper, dropping your shoulders, settling your muscles, feeling your feet strongly planted on the ground, focusing your thoughts on the job in hand in a steady easy way, and not going off into panicked thoughts. Even just counting three or four breaths, in and out, will slow your heartbeat and calm your mind down. Calm people are actually doing these things automatically; when an emergency strikes they intentionally calm themselves more in order to counter the tendency to panic and do the wrong thing. Self-regulating your level of emotional arousal is an incredibly valuable skill for life. All you have to do is notice, am I calm? If not, breathe a couple of times consciously, feel your feet on the ground, and notice how, as the last burst of adrenaline clears away, the calmness response starts to kick in. Practise this for a few days, and soon the natural appeal of calmness will pull you more and more to that peaceful and steady place. Everything is better – the taste of food, the scent of flowers, the feel of the water in your shower, warm on your skin. You will find that time slows down, and you can think more in the pause before you open your mouth. And that has real benefits!”
― Steve Biddulph, Raising Girls in the 21st Century: Helping Our Girls to Grow Up Wise, Strong and Free

“Have you ever browsed through a family photo collection and seen photos of a boy taken over the course of many years, from babyhood through to young manhood? If you have, you’ll know that boys don’t grow up in a smooth way. They go in surges—looking the same for a year or two, then suddenly seeming to change overnight. And that’s only on the outside. On the inside, great changes are happening, too. But developing maturity and character aren’t as automatic as physical growing. A boy can get stuck. Everyone knows at least one man who is large in body but small in mind or soul. He just hasn’t developed as a mature person. Such men are everywhere—they might be rich, powerful, a president, or a tycoon, but you look at them and think, Yep, still a boy. And not a very nice one.”
― Steve Biddulph, Raising Boys: Why Boys Are Different--and How to Help Them Become Happy and Well-Balanced Men