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Kate Hanley
Goodreads Author
Born
Boston, The United States
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June 2007
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The Crucial Piece of Any Intention
Today’s big idea is that setting an intention before you head into any kind of holiday situation, whether that’s a family gathering, or doing some kind of chore, or shopping, or traveling, can help you achieve those twin goals of reducing stress and enjoying more.
I think of an intention like a force field. It helps you maintain things that you want, like a feeling of calmness, or being curious, o
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“PLAY THE HERO You may have faced more than your fair share of hardships, but seeing yourself as a victim and trying to make others feel sorry for you (whether or not you realize you’re doing it) is disempowering—big time. Instead, congratulate yourself for surviving and forgive yourself for anything you had to do to survive. Seeing yourself as a plucky hero instead of a helpless victim helps you take back your power. Do it, and use your newfound heroism to create a happier story.”
― How to Be a Better Person: 400+ Simple Ways to Make a Difference in Yourself--And the World
― How to Be a Better Person: 400+ Simple Ways to Make a Difference in Yourself--And the World
