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Emma Seppälä’s Followers (97)
Emma Seppälä
Goodreads Author
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Member Since
February 2016
More books by Emma Seppälä…
Emma Seppälä
rated a book it was amazing
Emma Seppälä said:
"
As a fellow psychologist, I've always known that Michael Morris is the authority on cultural psychology and leadership and I was so grateful he wrote TRIBAL. Culture is such a fascinating topic - why do we do what we do the way we do it vs someone fr ...more "
Emma’s Recent Updates
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Emma Seppälä
rated a book it was amazing
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As a fellow psychologist, I've always known that Michael Morris is the authority on cultural psychology and leadership and I was so grateful he wrote TRIBAL. Culture is such a fascinating topic - why do we do what we do the way we do it vs someone fr ...more |
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Emma Seppälä
liked
a
quote
“I believe in intuition and inspiration. Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution. It is, strictly speaking, a real factor in scientific research.”
Albert Einstein |
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Emma Seppälä
liked
Meghan Bonhomme's review
of
Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos:
"An empowering reminder that we do, in fact, have choice. I finished this book feeling ready to stand up for myself, feeling deserving to stand up for myself, and wanting to share that YOU can stand up for yourself. I'd say the author's goal was reach"
Read more of this review »
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Emma Seppälä
rated a book it was amazing
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Loved this book by John Miles. It is such a thoughtful, clear and helpful analysis of how to live a truly passion-driven life. John's writing is very clear and original. He has masterfully distilled the wisdom of so many of the bright minds (academic ...more |
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“1. Live (or work) in the moment. Instead of always thinking about what’s next on your to-do list, focus on the task or conversation at hand. You will become not only more productive but also more charismatic. 2. Tap into your resilience. Instead of living in overdrive, train your nervous system to bounce back from setbacks. You will naturally reduce stress and thrive in the face of difficulties and challenges. 3. Manage your energy. Instead of engaging in exhausting thoughts and emotions, learn to manage your stamina by remaining calm and centered. You’ll be able to save precious mental energy for the tasks that need it most. 4. Do nothing. Instead of spending all your time focused intently on your field, make time for idleness, fun, and irrelevant interests. You will become more creative and innovative and will be more likely to come up with breakthrough ideas. 5. Be good to yourself. Instead of only playing to your strengths and being self-critical, be compassionate with yourself and understand that your brain is built to learn new things. You will improve your ability to excel in the face of challenge and learn from mistakes. 6. Show compassion to others. Instead of remaining focused on yourself, express compassion to and show interest in those around you and maintain supportive relationships with your co-workers, boss, and employees. You will dramatically increase the loyalty and commitment of your colleagues and employees, thereby improving productivity, performance, and influence. These”
― The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success
― The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success
“No valid plans for the future can be made by those who have no capacity for living now. —Alan Watts1 When”
― The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success
― The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success
“A Good Thing to Remember Most of us identify
with what’s
going on
inside our head.
We take it
to be
truth.
And yet,
often,
it’s not.
Especially,
When it makes us feel
small,
afraid,
less than. Confined,
Controlled,
Constricted,
Conflicted.
Then it’s
Usually
A lie.
That’s
A good thing
to
remember.”
― Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos
with what’s
going on
inside our head.
We take it
to be
truth.
And yet,
often,
it’s not.
Especially,
When it makes us feel
small,
afraid,
less than. Confined,
Controlled,
Constricted,
Conflicted.
Then it’s
Usually
A lie.
That’s
A good thing
to
remember.”
― Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos
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“I believe in intuition and inspiration. Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution. It is, strictly speaking, a real factor in scientific research.”
― On Cosmic Religion and Other Opinions and Aphorisms
― On Cosmic Religion and Other Opinions and Aphorisms
