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Megan Stevens

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Megan Stevens

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Born
in San Diego, The United States
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June 2015

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Raised by a gourmet mother who never measured, I was fortunate to eat mostly whole foods as a child, and little sugar. I began cooking in earnest when I was 12. My own auto-immune diseases (I've had 3) and additional health struggles changed the course of my cooking from gourmet and vegetarian to Paleo/GAPS~ grain-free, sugar-free, high fat and frankly, very satisfying!

Once my family began the GAPS Diet, 4+ years ago, I found success with experimental baking. My kids were so satiated and excited by what I made, as was I, we altered the focus of our kefir-based ice cream shop. We opened two more locations and this time we offered low-oxalate green smoothies, honey-sweetened ice creams, creme fraiche ice creams (full of probiotics and grass-f
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Megan Stevens Hi Deborah, thanks for your question! I also have Hashimoto's. I, too, do not like almond flours, nor think they are as healthy as they are touted to …moreHi Deborah, thanks for your question! I also have Hashimoto's. I, too, do not like almond flours, nor think they are as healthy as they are touted to be. My cookbook does not use store-bought almond flour at all. It does teach how to soak and sprout nuts, occasionally almonds. The technique I've developed is easy and creates a great texture. I am happy to say that I think you will enjoy these recipes. Yes, waffles, pancakes, muffins, breads etc. If you choose to buy it, may it truly be helpful. That is my goal; and that is what the recipes have done for our family. Cheers and best, Megan(less)
Average rating: 4.33 · 49 ratings · 27 reviews · 10 distinct works
Eat Beautiful: Grain-free, ...

4.40 avg rating — 43 ratings — published 2015
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EAT BEAUTIFUL: Grain-free, ...

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Eat Beautiful: Secrets From...

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I'm Proud of You, Mate!

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I'm Proud of You, Mate!

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If I Could Talk to Jesus….:...

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If I Could Talk To Jesus: A...

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Grace's Spring Garden: A Sw...

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Fiona Thanks God

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Why to Avoid Eating “Superfoods”

Why to Avoid Eating “Superfoods” discusses why more nutrients aren’t necessarily better — and how superfoods may actually undermine health. We also reveal that most, if not all, superfoods contain toxins that many people aren’t aware of … We’re constantly being told to eat more superfoods. Organ meats, spirulina, turmeric, collagen, kale and sweet potatoes...

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Published on October 14, 2026 11:42

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Megan Stevens wrote a new blog post

Why to Avoid Eating “Superfoods”

Why to Avoid Eating “Superfoods” discusses why more nutrients aren’t necessarily better — and how superfoods may actually undermine health. We also re Read more of this blog post »
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Wendell Berry
“I saw us both as if from a distance off in time: two small, craving, suffering creatures, soon to be gone...So there he was, a man who had been given everything and did not know it, who had lost it all and now knew it, and who was boasting and grinning only to pretend for a few hours longer that he did not know it...And there I was, a man losing what I was never given, a man yet rich with love, a man whose knees were weakening against gravity, who needed to go somewhere and lie down. I stood facing the man I had hated for forty years, and I did not hate him. If he had acknowledged then what he finally would not be able to avoid acknowledging, I would have hugged him. If I could have done it, I would have liked to pick him up like a child and carry him to some place of safety and calm.”
― Wendell Berry

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