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Megan Stevens

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Megan Stevens

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Born
in San Diego, The United States
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June 2015

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Raised by a gourmet mother who never measured, I was fortunate to eat mostly whole foods as a child, and little sugar. I began cooking in earnest when I was 12. My own auto-immune diseases (I've had 3) and additional health struggles changed the course of my cooking from gourmet and vegetarian to Paleo/GAPS~ grain-free, sugar-free, high fat and frankly, very satisfying!

Once my family began the GAPS Diet, 4+ years ago, I found success with experimental baking. My kids were so satiated and excited by what I made, as was I, we altered the focus of our kefir-based ice cream shop. We opened two more locations and this time we offered low-oxalate green smoothies, honey-sweetened ice creams, creme fraiche ice creams (full of probiotics and grass-f
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Megan Stevens Hi Deborah, thanks for your question! I also have Hashimoto's. I, too, do not like almond flours, nor think they are as healthy as they are touted to …moreHi Deborah, thanks for your question! I also have Hashimoto's. I, too, do not like almond flours, nor think they are as healthy as they are touted to be. My cookbook does not use store-bought almond flour at all. It does teach how to soak and sprout nuts, occasionally almonds. The technique I've developed is easy and creates a great texture. I am happy to say that I think you will enjoy these recipes. Yes, waffles, pancakes, muffins, breads etc. If you choose to buy it, may it truly be helpful. That is my goal; and that is what the recipes have done for our family. Cheers and best, Megan(less)
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Eat Beautiful: Grain-free, ...

4.40 avg rating — 43 ratings — published 2015
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EAT BEAUTIFUL: Grain-free, ...

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Eat Beautiful: Secrets From...

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I'm Proud of You, Mate!

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I'm Proud of You, Mate!

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90 EGG-FREE RECIPES!! (Gluten-free or Grain-free Baked Goods)

90 Egg-free Recipes make it easy to eat a no-eggs diet. So often breads, cakes, cookies and other baked goods rely on eggs for the best rise and texture. But these “best of” recipes accomplish those necessities with other ingredients. Look at each recipe for the good rise and texture accomplished without eggs. 99% of...

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Published on July 31, 2026 17:34

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Megan Stevens wrote a new blog post

90 EGG-FREE RECIPES!! (Gluten-free or Grain-free Baked Goods)

90 Egg-free Recipes make it easy to eat a no-eggs diet. So often breads, cakes, cookies and other baked goods rely on eggs for the best rise and textu Read more of this blog post »
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Wendell Berry
“I saw us both as if from a distance off in time: two small, craving, suffering creatures, soon to be gone...So there he was, a man who had been given everything and did not know it, who had lost it all and now knew it, and who was boasting and grinning only to pretend for a few hours longer that he did not know it...And there I was, a man losing what I was never given, a man yet rich with love, a man whose knees were weakening against gravity, who needed to go somewhere and lie down. I stood facing the man I had hated for forty years, and I did not hate him. If he had acknowledged then what he finally would not be able to avoid acknowledging, I would have hugged him. If I could have done it, I would have liked to pick him up like a child and carry him to some place of safety and calm.”
Wendell Berry

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