Jeff  Sanders

Jeff Sanders’s Followers (59)

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Jeff Sanders

Goodreads Author


Born
in Columbia, Missouri, The United States
Website

Twitter

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Member Since
January 2015

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Jeff Sanders is the host of The 5 AM Miracle Podcast, which has ranked #1 in Apple Podcasts in the Self-Improvement and Business categories, been nominated for 6 Podcast Awards, and exceeded 9 million downloads.

Jeff is a 10-time marathon runner, personal development junkie, and passionate raw vegan. He is also a productivity author and coach, specializing in helping others dominate their day before breakfast. Jeff blogs every week at JeffSanders.com and you can find him on Twitter @JeffSandersTV.

Jeff has a Bachelor of Arts degree in Theatre and Psychology from Truman State University in Kirksville, Missouri. He and is wife Tessa live in Nashville, Tennessee with their daughter Maisie, and their quirky pug, Benny.

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Popular Answered Questions

Jeff Sanders My current book is a manifestation of my podcast. The topics highly aligned and the book is truly my podcast in written form. My publisher asked me to…moreMy current book is a manifestation of my podcast. The topics highly aligned and the book is truly my podcast in written form. My publisher asked me to write a book about the topics I discuss on the show (productivity, early mornings, healthy habits, personal growth, etc.), so this book basically wrote itself.(less)
Jeff Sanders I don't tend to get writer's block because I focus on creating content that I know well. I choose to write about topics that I personal experience wit…moreI don't tend to get writer's block because I focus on creating content that I know well. I choose to write about topics that I personal experience with, that I have written about before in another context, or that I have read about extensively. In short, if I have a block around a topic it means I probably shouldn't be writing about it yet.(less)
Average rating: 3.85 · 1,508 ratings · 155 reviews · 4 distinct worksSimilar authors
The 5 A.M. Miracle: Dominat...

3.87 avg rating — 1,353 ratings — published 2013 — 24 editions
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The Free-Time Formula: Find...

3.65 avg rating — 150 ratings — published 2018 — 9 editions
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Life Without Bacon?! Action...

liked it 3.00 avg rating — 4 ratings — published 2013
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Graduated and Clueless: Gui...

really liked it 4.00 avg rating — 2 ratings — published 2013
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* Note: these are all the books on Goodreads for this author. To add more, click here.

Knocking Down All the Excuses: If You Have Time for X, You Definitely Have Time for Y [BEST OF]

Episode Summary

I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.

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Show Notes Page

jeffsanders.com/598a

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Published on October 15, 2025 22:00
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Jeff’s Recent Updates

Jeff Sanders wrote a new blog post

Knocking Down All the Excuses: If You Have Time for X, You Definitely Have Time for Y [BEST OF]


Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise..
Show Notes Page

jeffsanders.com/59 Read more of this blog post »
Reclaim Your Nervous System by Mastin Kipp
"Michael Hyatt recommended this, which is why I read it, but I honestly didn’t find it all that helpful. Huge swaths of this read like a transcribed stream of consciousness talk. Give academics one thing: they string together an argument a lot better." Read more of this review »
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Quotes by Jeff Sanders  (?)
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“Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it. —Ralph Waldo Emerson”
Jeff Sanders, The 5 A.M. Miracle: Dominate Your Day Before Breakfast

“There is a clear connection between intentionality and success, between early risers and high achievers, between waking up with a plan and changing the world. If you want to begin your journey to high achievement, waking up early should be the first task on your list tomorrow morning.”
Jeff Sanders, The 5 A.M. Miracle: Dominate Your Day Before Breakfast

“when I create my task list each morning, I create time boundaries around any vital activities that need them. Events,”
Jeff Sanders, The 5 A.M. Miracle: Dominate Your Day Before Breakfast

Topics Mentioning This Author

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Game Night: This topic has been closed to new comments. Talia's Snakes & Ladders 11 6 Jun 23, 2018 08:44PM  
Nothing But Readi...: BOOKS READ: Nymphadora Tonks 106 194 Aug 14, 2018 12:01PM  
Goodreads Librari...: This topic has been closed to new comments. (DONE) Book issues (Slavic editions). v.10 965 1337 Feb 21, 2024 03:47AM  
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Goodreads Librarians are volunteers who help ensure the accuracy of information about books and authors in the Goodreads' catalog. The Goodreads Libra ...more
153913 The 5 AM Miracle — 51 members — last activity Jan 10, 2015 06:11PM
For fans and listeners of the 5 AM Miracle Podcast with Jeff Sanders
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