49 ratings | 0 reviews | avg rating:4.84

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Jeff Sanders

Goodreads Author

Born

in Columbia, Missouri, The United States

Website

https://www.jeffsanders.com

Twitter

jeffsanderstv

Genre

Self Help, Business, Nonfiction

Member Since

January 2015

URL

https://www.goodreads.com/jeffsanders

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Jeff Sanders is the host of The 5 AM Miracle Podcast, which has ranked #1 in Apple Podcasts in the Self-Improvement and Business categories, been nominated for 6 Podcast Awards, and exceeded 9 million downloads.

Jeff is a 10-time marathon runner, personal development junkie, and passionate raw vegan. He is also a productivity author and coach, specializing in helping others dominate their day before breakfast. Jeff blogs every week at JeffSanders.com and you can find him on Twitter @JeffSandersTV.

Jeff has a Bachelor of Arts degree in Theatre and Psychology from Truman State University in Kirksville, Missouri. He and is wife Tessa live in Nashville, Tennessee with their daughter Maisie, and their quirky pug, Benny.

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Combine Editions
Jeff Sanders’s books

Average rating: 3.84 · 1,530 ratings · 157 reviews · 4 distinct works • Similar authors

	The 5 A.M. Miracle: Dominate Your Day Before Breakfast 3.86 avg rating — 1,373 ratings — published 2013 — 26 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Free-Time Formula: Finding Happiness, Focus, and Productivity No Matter How Busy You Are 3.64 avg rating — 151 ratings — published 2018 — 9 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Life Without Bacon?! Action Plan to Go Vegan with Confidence liked it 3.00 avg rating — 4 ratings — published 2013	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Graduated and Clueless: Guidebook for a Passionate, Purposeful, and Profitable Life After College really liked it 4.00 avg rating — 2 ratings — published 2013	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

* Note: these are all the books on Goodreads for this author. To add more, click here.

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Jeff Sanders's Blog: Jeff Sanders' Blog + Podcast

Accelerated Productivity, Planners, and Systems with Arthur Worsley [BEST OF]

Episode Summary

I chat with Arthur Worsley, founder of The Art of Living, about tracking your habits, planning your time, and boosting your ambitious pursuits.

Show Notes Page

jeffsanders.com/624a

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Jeff is Currently Reading

Jeff Sanders is currently reading

Your Best Year Ever: A 5-Step Plan for Achieving Your Most Important Goals

by Michael Hyatt (Goodreads Author)

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Feb 17, 2018 08:56PM

Jeff Sanders is currently reading

The Thought Leaders Practice

by Matt Church

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Feb 17, 2018 08:56PM

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Jeff’s Recent Updates

Jeff Sanders wrote a new blog post Accelerated Productivity, Planners, and Systems with Arthur Worsley [BEST OF] Episode Summary I chat with Arthur Worsley, founder of The Art of Living, about tracking your habits, planning your time, and boosting your ambitious Read more of this blog post »
May 21, 2026 03:52AM · like
Jeff Sanders and 1 other person liked Eric's review of Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth: "Michael Hyatt recommended this, which is why I read it, but I honestly didn’t find it all that helpful. Huge swaths of this read like a transcribed stream of consciousness talk. Give academics one thing: they string together an argument a lot better." Read more of this review »
Jul 10, 2025 07:41AM · see review

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Quotes by Jeff Sanders (?)

“Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it. —Ralph Waldo Emerson”
― Jeff Sanders, The 5 A.M. Miracle: Dominate Your Day Before Breakfast

2 likes

“There is a clear connection between intentionality and success, between early risers and high achievers, between waking up with a plan and changing the world. If you want to begin your journey to high achievement, waking up early should be the first task on your list tomorrow morning.”
― Jeff Sanders, The 5 A.M. Miracle: Dominate Your Day Before Breakfast

1 likes

“when I create my task list each morning, I create time boundaries around any vital activities that need them. Events,”
― Jeff Sanders, The 5 A.M. Miracle: Dominate Your Day Before Breakfast

0 likes

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