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Jeff Sanders

Goodreads Author

Born

in Columbia, Missouri, The United States

Website

https://www.jeffsanders.com

Twitter

jeffsanderstv

Genre

Self Help, Business, Nonfiction

Member Since

January 2015

URL

https://www.goodreads.com/jeffsanders

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Jeff Sanders is the host of The 5 AM Miracle Podcast, which has ranked #1 in Apple Podcasts in the Self-Improvement and Business categories, been nominated for 6 Podcast Awards, and exceeded 9 million downloads.

Jeff is a 10-time marathon runner, personal development junkie, and passionate raw vegan. He is also a productivity author and coach, specializing in helping others dominate their day before breakfast. Jeff blogs every week at JeffSanders.com and you can find him on Twitter @JeffSandersTV.

Jeff has a Bachelor of Arts degree in Theatre and Psychology from Truman State University in Kirksville, Missouri. He and is wife Tessa live in Nashville, Tennessee with their daughter Maisie, and their quirky pug, Benny.

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Jeff Sanders’s books

Average rating: 3.83 · 1,534 ratings · 158 reviews · 4 distinct works • Similar authors

	The 5 A.M. Miracle: Dominate Your Day Before Breakfast 3.86 avg rating — 1,377 ratings — published 2013 — 26 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Free-Time Formula: Finding Happiness, Focus, and Productivity No Matter How Busy You Are 3.64 avg rating — 151 ratings — published 2018 — 9 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Life Without Bacon?! Action Plan to Go Vegan with Confidence liked it 3.00 avg rating — 4 ratings — published 2013	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Graduated and Clueless: Guidebook for a Passionate, Purposeful, and Profitable Life After College really liked it 4.00 avg rating — 2 ratings — published 2013	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

* Note: these are all the books on Goodreads for this author. To add more, click here.

822 posts
Jeff Sanders's Blog: Jeff Sanders' Blog + Podcast

6 Months Sober: My Journey to a New Beginning Without Alcohol [BEST OF]

Episode Summary

I discuss my journey with alcohol and how my new sober life is unfolding.

Show Notes Page

jeffsanders.com/630a

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Jeff is Currently Reading

Jeff Sanders is currently reading

Your Best Year Ever: A 5-Step Plan for Achieving Your Most Important Goals

by Michael Hyatt (Goodreads Author)

bookshelves: currently-reading

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Feb 17, 2018 08:56PM

Jeff Sanders is currently reading

The Thought Leaders Practice

by Matt Church

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Feb 17, 2018 08:56PM

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Jeff’s Recent Updates

Jeff Sanders wrote a new blog post 6 Months Sober: My Journey to a New Beginning Without Alcohol [BEST OF] Episode Summary I discuss my journey with alcohol and how my new sober life is unfolding.. Show Notes Page jeffsanders.com/630a . Go Premium! Exclusive Read more of this blog post »
3 hours, 22 min ago · like
Jeff Sanders and 1 other person liked Eric's review of Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth: "Michael Hyatt recommended this, which is why I read it, but I honestly didn’t find it all that helpful. Huge swaths of this read like a transcribed stream of consciousness talk. Give academics one thing: they string together an argument a lot better." Read more of this review »
Jul 10, 2025 07:41AM · see review · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Reclaim Your Nervous System by Mastin Kipp. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Reclaim Your Nervous System by Mastin Kipp <iframe sandbox id="wrongBookKindlePreviewScreen">

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Quotes by Jeff Sanders (?)

“Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it. —Ralph Waldo Emerson”
― Jeff Sanders, The 5 A.M. Miracle: Dominate Your Day Before Breakfast

2 likes

“There is a clear connection between intentionality and success, between early risers and high achievers, between waking up with a plan and changing the world. If you want to begin your journey to high achievement, waking up early should be the first task on your list tomorrow morning.”
― Jeff Sanders, The 5 A.M. Miracle: Dominate Your Day Before Breakfast

1 likes

“when I create my task list each morning, I create time boundaries around any vital activities that need them. Events,”
― Jeff Sanders, The 5 A.M. Miracle: Dominate Your Day Before Breakfast

0 likes

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