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Steve Kamb
Goodreads Author
Born
Cape Cod, MA
Website
Twitter
Genre
Influences
Member Since
July 2010
URL
https://www.goodreads.com/stevekamb
A 30-Day Beginner Fitness Plan That Won’t Overwhelm You (One Quest at a Time)
Quick Summary
Trying to overhaul everything at once is why getting healthier feels overwhelming before you’ve even started. You don’t need a bigger plan. You need the next quest.The next 30 days, mapped: start with a short walk today (Quest #0), make a 30-box Adventure Log (Quest #0.5), and spend Week 1 on daily movement snacks. A new quest arrives each week after that.Track it on paper, expect Read more of this blog post »
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I might be biased, but I think I wrote a pretty darn good book. I've read this book at least 100 times.
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“If I’m going to be labeled a weirdo for wanting to improve my life and do really fun things, I’m okay with that. Fortunately,”
― Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story
― Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story
“It’s tough to change friends, and it’s even tougher to admit when a friendship has run its course, but it can be an important part of growth, too. Friends come and go and, when you change, oftentimes the things you have in common are no longer in alignment, especially if those things are of a time-wasting or unhealthy nature. We have a finite amount of time—the most valuable resource on this planet—and you have 100 percent control over how that time gets spent. Surround yourself with people who want you to be better, and you will see yourself start to level up faster than ever before.”
― Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story
― Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story
“The question is, how will you handle these challenges as you attempt to complete the quest or mission before you? Will you look at them as opportunities to grow and advance—to prove to yourself that you are capable of leveling up—or will you look at them as brick walls that halt your progress? It all comes down to your attitude and your strategy for attacking the obstacle.”
― Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story
― Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story
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