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Steve Kamb
Goodreads Author
Born
Cape Cod, MA
Website
Twitter
Genre
Influences
Member Since
July 2010
URL
https://www.goodreads.com/stevekamb
How to Start a Workout When You Really Don’t Feel Like It (The Bridge Task Method)
If you can’t get yourself to start a workout after a long day, the problem might not be the workout itself. It’s the gear shift from “couch” to “go.”
A bridge task is a small, neutral action (not fun, not hard, just…meh) that you put in between the two so the jump is smaller.
Below is the 5-step version one of our coaching clients uses with her own students, plus a free worksheet to map your own.
A f
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I might be biased, but I think I wrote a pretty darn good book. I've read this book at least 100 times.
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“If I’m going to be labeled a weirdo for wanting to improve my life and do really fun things, I’m okay with that. Fortunately,”
― Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story
― Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story
“It’s tough to change friends, and it’s even tougher to admit when a friendship has run its course, but it can be an important part of growth, too. Friends come and go and, when you change, oftentimes the things you have in common are no longer in alignment, especially if those things are of a time-wasting or unhealthy nature. We have a finite amount of time—the most valuable resource on this planet—and you have 100 percent control over how that time gets spent. Surround yourself with people who want you to be better, and you will see yourself start to level up faster than ever before.”
― Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story
― Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story
“The question is, how will you handle these challenges as you attempt to complete the quest or mission before you? Will you look at them as opportunities to grow and advance—to prove to yourself that you are capable of leveling up—or will you look at them as brick walls that halt your progress? It all comes down to your attitude and your strategy for attacking the obstacle.”
― Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story
― Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story
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