Oli Anderson's Blog

Your Hollywood Ending Fairytale Isn’t Coming (…and That’s A Good Thing). Many of us grow up with a subtle expectation that life will eventually give us the kind of closure, clarity, and emotional resolution we see in the movies: We assume that at some undefined point in adulthood, everything will magically ‘click’ into place after some big epiphany or something and so our relationships will settle, all our questions will be answered, and life will somehow reveal its hidden order. Fortunately, re...

Why you became isolated in life and how to use it to grow real and life a good life.

How to deal with other people's projections and the unnecessary drama they can cause.

How to understand and overcome the scarcity mindset.

How to actually cultivate emotional mastery and stop being a slave to yourself.

How to get over someone you love in a real and practical way (really).

What to do to get over the feeling that you're wasting your life.

The essential differences between coaching and therapy.

How to free yourself from the Mind Prison so you can stop holding back from REAL life.

How to Reverse-Engineer Your Reactions to see Your Shadow Self and Integrate What’s Real Most people think the shadow self is something to be feared or overcome but the truth is much simpler and more liberating: The shadow self is not evil, dark, or ‘bad’ – it’s simply all the ‘parts’ (‘good’ and ‘bad’) of you that you’ve sent into exile because you’ve decided they’re ‘unacceptable’ in some way. Sometimes, those ‘parts’ are destructive impulses or unresolved pain; other times, they’re beautiful ...