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Brenda Watson

Goodreads Author

Born

The United States

Website

http://www.brendawatson.com

Twitter

brendapoopscoop

Genre

Nonfiction

Member Since

July 2014

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Brenda Watson, C.N.C. is an authority on nutrition, digestion, internal cleansing and detoxification. A New York Times best-selling author and public television educator, she validates why digestive health is the foundation for total-body health. Her new book, Skinny Gut Diet – Balance Your Digestive System for Permanent Weight Loss – debuts this Fall.

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Brenda Watson's Blog

Loving Basil!

One of my favorite summer friends is basil. Not the man, the herb! Between the lovely aroma, the list of health benefits, and the delicious taste addition to so many dishes, basil stands tall as a winner on all fronts.

Fairly heat tolerant, we’re able to grow our own basil plants and harvest at will, even here in very hot Florida! Whether you grow your own or find yours at a local farmer’s market,

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Brenda Watson’s books

Average rating: 3.54 · 511 ratings · 86 reviews · 45 distinct works • Similar authors

	The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss 3.61 avg rating — 340 ratings — published 2014 — 10 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Fiber35 Diet: Nature's Weight Loss Secret by Brenda Watson (Goodreads Author), Leonard Smith (Contributor) 3.51 avg rating — 124 ratings — published 1955 — 20 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Gut Solutions: Natural Solutions to Your Digestive Problems by Brenda Watson (Goodreads Author), Leonard Smith, Stephen Holt (Goodreads Author) (Foreword) 3.54 avg rating — 46 ratings — published 2004 — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The H.O.P.E. Formula: The Ultimate Health Secret 3.38 avg rating — 26 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Road to Perfect Health - How Probiotics Balance Your Gut and Heal Your Body 3.54 avg rating — 24 ratings — published 2010 — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Renew Your Life: Improved Digestion and Detoxification by Brenda Watson (Goodreads Author), Susan Stockton, Edward Gazsi (Illustrator) 3.50 avg rating — 20 ratings — published 2002 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Great Gut Extinction: How A Loss In Gut Bacterial Diversity Is Making You Sick And Simple Ways To Turn Your Health Around 3.45 avg rating — 11 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Essential Cleansing for Perfect Health by Brenda Watson (Goodreads Author), Suzin Stockton liked it 3.00 avg rating — 10 ratings — published 2006 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Skinny Gut Diet Balance Your Digestive System For Permanent Weight Loss 3.83 avg rating — 6 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Gut Solutions really liked it 4.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Brenda Watson (?)

“Prebiotic supplements are a form of fiber supplement—specifically, a soluble fiber—that has been shown to support the growth of beneficial bacteria.”
― Brenda Watson, The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss

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“Disorders in our internal ecosystem—a loss of diversity, say, or a proliferation of the ‘wrong’ kind of microbes—may predispose us to obesity and a whole range of chronic diseases, as well as some infections.”
― Brenda Watson, The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss

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“Rule 1: Eat more fat (healthy fat) to reduce silent inflammation. Rule 2: Eat living foods every day to balance the gut.”
― Brenda Watson, The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss

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