Jonathan Beverly

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Jonathan Beverly

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Jonathan Beverly As Editor of Running Times from 2000-2015, I came across many runners who continued to be dedicated, competitive and passionate about the sport throug…moreAs Editor of Running Times from 2000-2015, I came across many runners who continued to be dedicated, competitive and passionate about the sport through 4, 5, 6 or more decades. When I myself entered those years where one starts to question whether it is worth continuing to try, I took inspiration from runners who had be chasing it for longer than me. When I had the chance to pursue the book, I thought that it would be revealing to interview many such runners and looking for areas where they all agreed. Thus I arrived at the 9 keys to staying in the game, which I then took to science to confirm and elaborate.(less)
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“Variability is the missing link in many runners’ routines. More important than anything else discussed in this book, it’s the first step to running better. Even without doing any corrective stretches or exercises, without cueing and form changes, variation will allow your body and brain to find better ways of moving.”
Jonathan Beverly, Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries

“Running is so complex that it’s difficult to put all of the pieces of the puzzle together consciously. The only thing you have to do consciously is try to run fast, and then the pieces of technique required to do that fall into place unconsciously.”
Jonathan Beverly, Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries

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