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Brad Stulberg
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Every Feeling Is Not an Emergency
“What happens if I step out into this street in front of a car? Maybe I should? I certainly could. Nothing is stopping me.”
It’s scary, sometimes downright terrifying, when those kinds of thoughts pop into your head. You start to wonder, what in the world is wrong with me? Why would I think about something so disturbing? I must be broken. And yet, it turns out that 94 percent of people have simil
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The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World:
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“Stress + rest = growth. This equation holds true regardless of what it is that you are trying to grow.”
― Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
― Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
“the real secret of world-class performers is not the daily routines that they develop, but that they stick to them. That they show up, even when they don’t feel like it. Call it drive, call it passion, or call it grit; whatever you call it, it must come from deep within.”
― Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
― Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
“simply telling yourself “I am excited” shifts your demeanor from what they call a threat mindset (stressed out and apprehensive) to an opportunity mindset (revved up and ready to go). “Compared to those who attempt to calm down,” the authors conclude, “individuals who reappraise their anxious arousal as excitement perform better.” Put differently: The sensations you feel prior to a big event are neutral—if you view them in a positive light, they are more likely to have a positive impact on your performance. These”
― Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
― Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
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| 2026 Reading Chal...: Anne's 60 in 2020 | 67 | 165 | Dec 23, 2020 07:44PM |
