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Brad Stulberg
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How Exercise Shapes You, Far Beyond the Gym
When both of us started training somewhat seriously for sport over two decades ago, we had coaches who told us something similar that we haven’t forgotten:
“You’ll need to learn to be comfortable being uncomfortable.”
It’s a crucial skill. Not just in sport, but also in life.
Ask anyone who pushes their body regularly—cyclists, swimmers, runners, lifters, climbers, dancers—and they’ll tell you that a
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“Stress + rest = growth. This equation holds true regardless of what it is that you are trying to grow.”
― Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
― Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
“the real secret of world-class performers is not the daily routines that they develop, but that they stick to them. That they show up, even when they don’t feel like it. Call it drive, call it passion, or call it grit; whatever you call it, it must come from deep within.”
― Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
― Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
“simply telling yourself “I am excited” shifts your demeanor from what they call a threat mindset (stressed out and apprehensive) to an opportunity mindset (revved up and ready to go). “Compared to those who attempt to calm down,” the authors conclude, “individuals who reappraise their anxious arousal as excitement perform better.” Put differently: The sensations you feel prior to a big event are neutral—if you view them in a positive light, they are more likely to have a positive impact on your performance. These”
― Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
― Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
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