Aston Sanderson

“Talking to yourself is what we refer to as “self talk.” It is the ingrained patterns of thoughts that we run through our head, often unconsciously, day in and day out. It is the way we talk to ourselves about ourselves. For most of us, it’s a habit we’ve probably never consciously thought about before.”
― Aston Sanderson, Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love