Marc McLean

“he stumbled across an 18 minute ayahuasca video online that really turned up the heat. Stephen was hooked on Graham Hancock’s initially banned - and now infamous - ‘war on consciousness’ Ted Talk video on YouTube. “It was like someone had lit a fire underneath me,” said Stephen. “I suppose it was what’s widely known as ‘the calling’ when ayahuasca touches your life. “I went from watching a 20 minute video to reading everything I could find about the medicine, watching every video available, and trying to discover everything I could about it. It became like an obsession.” Ayahuasca occupied his thoughts constantly, but Stephen felt alone with it. None of his friends or family had even heard about it, never mind understood it. Still, he made contact with Ayahuasca International and, on September 17, 2015, Stephen arrived at the retreat in Madrid.”
― Marc McLean, The Healing Power Of Ayahuasca: 16 Incredible Life Transformations That Will Inspire Your Self Discovery

“Studies have shown that every hour you’re still on your mobile phone/tablet/laptop/watching TV at night, melatonin is suppressed by 30 minutes. This digital world we’re living in is messing with nature, it’s messing with our natural circadian rhythm, and it’s messing with our hormones.”
― Marc McLean, Fitness Hacking: 21 Power Tactics That Will Transform Your Workout Results