Alex Rivera's Blog - Posts Tagged "mental-clarity"

by Alex Rivera

Have you ever felt like your mind was running the show — and not in a good way?
Thoughts racing. Doubts creeping in.
Habits that don’t serve you but somehow stick.

That was me too — until I realized something powerful:

Your mind is a tool. Not your master.
And just like any tool, it can be sharpened, refined, and reset.

Why I Wrote Mind Reset — 7 Days to Rewire Your Mind and Change Your Life
I didn’t want to write another feel-good book full of clichés.
I wanted to give readers something practical — something they could actually apply day by day to see real transformation.

That’s how Mind Reset was born.

It’s a short, direct, no-fluff guide designed to help you:

✦ Silence the noise in your mind
✦ Break through limiting beliefs
✦ Rebuild your self-confidence
✦ Create mental clarity that actually lasts
It’s not about motivation that fades.
It’s about a shift in mindset that stays.

What You Can Expect
✅ 7 powerful days — each focused on a core mental breakthrough
✅ Practical worksheets — not just theory, but guided action
✅ Lasting change — because real transformation happens with daily commitment

This book is for anyone who’s ready to reset their mind and reclaim their life — whether you’re stuck, overwhelmed, or simply want more from yourself.

While the Kindle edition offers the full 7-day method, the paperback and hardcover go further — including reflection prompts, workbook tools, and expanded mindset exercises for deeper transformation.

What’s Next?
This is just the beginning.
Mind Reset is Book 1 of 3 in a motivational series.

Coming soon:
📘 Book 2 — Shift Your Energy: 7 Days to Recharge Your Inner Power

Stay with me. I’ll be sharing sneak peeks, behind-the-scenes updates, and actionable mindset tools right here on my blog.

🎁 Want a free copy of Mind Reset?
I’m offering a limited number of free digital copies (PDF or Word) in exchange for honest reviews on Amazon or Goodreads.

Just email me at alexriverabooks@gmail.com or message me here on Goodreads.

📖 Start your journey today
👉 Get your copy of Mind Reset on Amazon: Mind Reset – 7 Days to Rewire Your Mind and Change Your Life: A Simple Day-by-Day Guide to Build Discipline, Confidence, and Clarity

🎁 Free Sample:
Want to try Mind Reset before buying? Get Day 1 for free — the first step of the 7-day transformation:
👉 https://bit.ly/trymindresetday1

🧠 Have questions or want to connect?
📩 alexriverabooks@gmail.com
Or follow along here for more.

Let’s make this the beginning of your transformation.
— Alex Rivera

by Alex Rivera

Most people think confidence is something you're either born with—or lucky to have.

But that's a myth.

Confidence isn’t something you find. It’s something you build.

It’s built quietly, consistently, and in private—every time you show up for yourself.

💬 The Shift
When I started my Mind Reset journey, I had no confidence. Just self-doubt. Anxiety. That constant feeling of “not enough.”

But I made a promise: one small commitment each day.

It could be:

Waking up at the same time

Going for a short walk without my phone

Writing one honest journal line

Each time I followed through—even when I didn’t feel like it—I stacked proof.

Proof that I could trust myself.
And that’s where true confidence begins: in self-trust.

💡 Want to try it?
Choose one small promise you can keep for 7 days.
Make it so easy you can’t fail.
Then do it again tomorrow.
That’s the seed of quiet confidence.

🧠 Key Takeaway:
Confidence is not a feeling. It’s a result. A byproduct of showing up again and again — even when no one’s watching.

📖 Mind Reset – 7 Days to Rewire Your Mind and Change Your Life offers one mindset shift per day, with journaling prompts and small actions to help you reboot your clarity, focus, and self-trust.

You can grab a copy here:
👉 Mind Reset – 7 Days to Rewire Your Mind and Change Your Life: A Simple Day-by-Day Guide to Build Discipline, Confidence, and Clarity

And if you’d like a free digital copy in exchange for an honest review, just email me at: alexriverabooks@gmail.com

🎁 Free Sample:
Want to try Mind Reset before buying? Get Day 1 for free — the first step of the 7-day transformation:
👉 https://bit.ly/trymindresetday1

Let this be Day 1 of showing up for yourself.

— Alex Rivera

by Alex Rivera

Have you ever felt like your emotions were in control of you?

Like one moment of frustration or fear could hijack your whole day?

That used to be me — until I realized this:

Emotions are data, not commands.

They’re signals, not dictators. You can learn to read them without reacting to them. That shift is what changed everything for me — and it’s what I now call Day 5 in the Mind Reset journey.

In Mind Reset – 7 Days to Rewire Your Mind and Change Your Life, Day 5 teaches you to stop identifying with emotional waves — and instead, observe them with calm awareness.

“You are not your emotions. You're the observer of them.”

When I began asking myself:

What is this emotion trying to tell me?

Is this a reaction — or a response?

What would I do if I felt calm right now?

…I stopped feeling powerless. I started making better choices — even in stress, even in conflict.

That’s what mastering your emotions really means.
Not suppressing them. Not pretending they don’t exist.
But learning to pause, decode, and move forward with clarity.

It’s not easy — but it’s learnable.
And it only takes one mindful moment to start.

📘 Mind Reset is available in Kindle, paperback, and hardcover editions. You can grab a copy here: Mind Reset – 7 Days to Rewire Your Mind and Change Your Life: A Simple Day-by-Day Guide to Build Discipline, Confidence, and Clarity
💌 Want a free review copy? Message me or email alexriverabooks@gmail.com.

🎁 Free Sample:
Want to try Mind Reset before buying? Get Day 1 for free — the first step of the 7-day transformation:
👉 https://bit.ly/trymindresetday1

— Alex Rivera

📚 by Alex Rivera

Hi everyone!

If you’ve been curious about the inspiration behind Mind Reset – 7 Days to Rewire Your Mind and Change Your Life: A Simple Day-by-Day Guide to Build Discipline, Confidence, and Clarity, I recently shared the story in two interviews that explore how this book came to life — and where it’s heading next.

📘 Awesome Gang Interview
🔗 Read the interview here: https://awesomegang.com/alex-rivera/

In this Q&A, I talk about:

The personal experiment that inspired Mind Reset

What I learned writing my first book

The next two titles in the trilogy

✍️ Tumblr Q&A: Behind Mind Reset
🔗 Read the Tumblr interview: https://www.tumblr.com/alexriverabook...

This is a more reflective interview, where I share:

How I overcame mental blocks and self-doubt

Why mindset habits matter more than motivation

What “resetting” really looks like

💬 Mind Reset is a short, structured guide that helps readers build clarity, confidence, and discipline in 7 days. If you're looking for a simple but powerful tool to upgrade your mindset, give it a try.

📖 Available in Kindle, paperback, and hardcover formats on Amazon: https://www.amazon.com/dp/B0FBLLJPWJ
🎧 Audiobook coming soon!

If you'd like a free digital review copy, feel free to message me here or email me at alexriverabooks@gmail.com.

🎁 Free Sample:
Want to try Mind Reset before buying? Get Day 1 for free — the first step of the 7-day transformation:
👉 https://bit.ly/trymindresetday1

Thanks for reading — and for being part of this journey.

— Alex Rivera

by Alex Rivera

🧠 A behind-the-scenes look at how I built my book — and my mindset.

Hi readers,

I wanted to share something personal with you today — the deeper story behind my book Mind Reset – 7 Days to Rewire Your Mind and Change Your Life.

When I started this project, I wasn’t planning to write a book. I was trying to find clarity in my own life.

I felt mentally cluttered. Stuck in overthinking. Distracted and disconnected. I knew I needed change — but not more information or more pressure. I needed structure.

So I created a 7-day framework. Seven simple shifts. One for each day. It was a personal reset — and it worked.

That experiment became this book.

What’s Inside the Mind Reset?
Each day tackles one key mindset shift:

📌 Day 1 – Declutter Your Mind
Clear the noise and create mental space.

📌 Day 2 – Break Free from Limiting Beliefs
Stop letting your old story run the show.

📌 Day 3 – Rebuild Self-Confidence
Keep small promises. Build real trust.

📌 Day 4 – Challenge Your Thoughts
Not every thought deserves your energy.

📌 Day 5 – Master Your Emotions
You’re not your feelings — you’re the observer.

📌 Day 6 – Build Unstoppable Habits
Repeat, refine, and show up anyway.

📌 Day 7 – Step Into Your New Identity
Let your actions reflect who you're becoming.

Why I Wrote It
I wrote Mind Reset because I couldn’t find a book that was short, structured, and powerful — something you could start on a Monday and feel stronger by Sunday.

If you’ve ever felt like your mind is running your life, this book is for you. It’s not a long read, but it’s one you’ll come back to.

What’s Next?
I’m currently working on Book 2 in the trilogy — Shift Your Energy – 7 Days to Recharge Your Inner Power.
I’m also preparing the audiobook version of Mind Reset, which will be released soon!

Want to Read It?
You can find Mind Reset on Amazon in Kindle, paperback, and hardcover editions:
📚 Visit My Amazon Author Page » Mind Reset – 7 Days to Rewire Your Mind and Change Your Life: A Simple Day-by-Day Guide to Build Discipline, Confidence, and Clarity

Or message me here on Goodreads if you’d like a free digital review copy — I’m happy to send it in exchange for an honest review.

🎁 Free Sample:
Want to try Mind Reset before buying? Get Day 1 for free — the first step of the 7-day transformation:
👉 https://bit.ly/trymindresetday1

Thanks for being part of the journey —
Let this be your Day 1.

— Alex Rivera

by Alex Rivera

When I created Mind Reset – 7 Days to Rewire Your Mind and Change Your Life: A Simple Day-by-Day Guide to Build Discipline, Confidence, and Clarity, I wanted it to be more than a book. I wanted it to be a system — a 7-day journey to help you declutter your thoughts, build self-trust, and finally feel in control of your mindset again.

To help new readers experience that shift for themselves, I’m offering Day 1 for free — no sign-up required.

👉 Click here https://bit.ly/trymindresetday1 to download Day 1

🧠 Why Free?
Because transformation starts small.
Because most people don’t need more advice — they just need a place to begin.

Day 1: Declutter Your Mind will guide you to:

Clear out mental clutter

Let go of what no longer serves you

Anchor into one powerful thought to shape your day

📘 Note: This free sample matches the Kindle edition.
The paperback and hardcover include expanded workbook tools and bonus content for deeper mindset work.

—

If you’ve ever felt stuck in overthinking or tired of chasing motivation, this could be your Day 1.

Thanks for reading — and if you find the sample helpful, feel free to leave a review or reach out.

—
Alex Rivera
📩 alexriverabooks@gmail.com
📚 Mind Reset on Amazon: https://www.amazon.com/dp/B0FBLLJPWJ
🧠 Try Day 1 Free: https://bit.ly/trymindresetday1

When I started writing Mind Reset – 7 Days to Rewire Your Mind and Change Your Life: A Simple Day-by-Day Guide to Build Discipline, Confidence, and Clarity, I didn’t know if anyone would read it.

I didn’t have a platform. I wasn’t backed by a publisher. I simply had a message — and a lot of hope.

So I shared it one post, one reader, one conversation at a time.

And now, some small but meaningful things are starting to happen:

Readers are discovering the book

Honest reviews are coming in

And even a few first sales have quietly arrived

They might seem like small milestones, but to me, they mean everything.
Because they prove that the message is landing.

📘 Mind Reset is a short, 7-day guide to help you:
✅ Break mental loops
✅ Clear mental clutter
✅ Rebuild confidence — one mindset shift per day

It’s available in Kindle, paperback, and hardcover — and the audiobook is on the way.

👉 You can still try Day 1 for free here:
https://bit.ly/trymindresetday1

📬 Or email me at alexriverabooks@gmail.com if you’d like the full ARC.

Thank you to everyone who’s supported this journey so far — even quietly.
It means more than you know.

— Alex Rivera

If you're anything like me, you’ve probably experienced seasons where your thoughts felt like quicksand — the more you struggled, the deeper you sank.

That’s where I was. High-functioning on the outside, mentally burned out on the inside. Overthinking everything, doubting myself, losing touch with what really mattered.

Then something shifted.

One evening I asked myself:
What if the problem isn’t my life… but the way I think about it?

That question led me to design a 7-day experiment — one that changed how I think, feel, and show up in the world. I called it Mind Reset.

It became the foundation of my book Mind Reset – 7 Days to Rewire Your Mind and Change Your Life: A Simple Day-by-Day Guide to Build Discipline, Confidence, and Clarity — and in this post, I want to share the 3 mindset shifts that made the biggest difference.

💡 Shift #1: Your Mind Is a Tool — Not Your Master
We believe every thought we have. But we shouldn’t.

Most thoughts are automatic — echoes from the past, shaped by fear, fatigue, or habit. I learned to stop treating my thoughts as facts. Instead, I started noticing them, writing them down, and questioning them.

Small Practice:
Write down a recurring negative thought. Then ask:
Would I say this to someone I care about?
If not, it doesn’t belong in your head either.

🧱 Shift #2: Don’t Wait for Motivation — Build a Structure
Waiting for motivation was my biggest trap. I told myself I’d start when I felt more energized, more inspired — but that day never came.

So I built structure instead:
A 5-minute reset each morning.
A core question to reflect on.
One limiting belief to reframe.

That routine created momentum — not flashy, but consistent. And it worked.

Try This:
Pick a tiny, daily habit — even 3 minutes. Repeat it for 7 days. Consistency rewires faster than motivation ever will.

💪 Shift #3: Confidence Comes from Proof
Confidence isn’t a feeling. It’s a consequence.

It’s what happens when you keep promises to yourself — even small ones. That 5-minute walk. That phone-free moment. That journaling prompt you didn’t skip.

Every time I followed through, I sent a message to my brain: You can trust me now.

Try This:
Choose one promise you can keep this week. Keep it. That’s how confidence grows — in silence, in repetition.

What Came After the 7 Days
No fireworks. No dramatic life makeover. Just a subtle, powerful change in how I felt.

The noise quieted.
My thoughts slowed.
And I felt in control again — not of the world, but of myself.

That’s what Mind Reset became:
A 7-day reboot for people who want clarity — but don’t know where to start.

If you're curious about the journey, I’d love to share it with you.

🧠 Read Day 1 free here: https://bit.ly/trymindresetday1
📚 Find the full book on Amazon: Mind Reset – Alex Rivera

About the Author

I'm Alex Rivera, author of Mind Reset — the first book in a motivational trilogy. I write short, clear guides to help people overcome mental fog, reconnect with their power, and move forward with purpose.

📩 Reach out: alexriverabooks@gmail.com
📚 Follow me here on Goodreads
💌 Ask for a free review copy if you're a reviewer — I'd be honored to hear your thoughts.

Let this be Day 1.

— Alex Rivera

By Alex Rivera

Have you ever felt like your brain had 37 tabs open—and none of them were loading?

That was me.
Overwhelmed. Scattered. Drowning in noise—both outside and inside my head.

When I started writing Mind Reset, I didn’t have all the answers. What I had was a simple question:
“How do I quiet the noise and find clarity again?”

The answer came in the form of a short practice I still return to today—something that takes just 5 minutes, but clears more space in my mind than an hour of scrolling ever could.

Let me share it with you.

Why Clarity Beats Motivation
We all chase motivation. But motivation fades.
What we really need is something reliable.
A small structure that brings us back to center—even when the day is hard, the inbox is full, or our thoughts are spiraling.

Clarity doesn’t come from chaos. It comes from a pause.

The 5-Minute Reset Routine
Here’s what I use daily. It takes 5 minutes—and it’s changed everything:

1. Breathe (1 minute)
Inhale for 4. Hold for 4. Exhale for 4. Do it 5 times.
Let your nervous system settle.

2. Ask (1 minute)
What do I need to feel focused today?
A clear priority? A quiet space? Saying no to something?

3. Write (3 minutes)
Write 1 sentence for each:

“Right now I feel…”

“Today I want to focus on…”

“One thing I’ll let go of is…”

That’s it. Simple. Powerful. Repeatable.

Why It Works
This little practice helps you:

Slow down and tune in

Reclaim your attention

Set a clear emotional tone for the day

It doesn’t take long. It just takes commitment.

Try This Tomorrow Morning
Before checking your phone:
Sit still. Breathe. Ask. Write.
5 minutes. That’s all.

Mental clarity is a skill—and this is how you build it.

If you’d like to go deeper, I created a full 7-day method in my book Mind Reset – 7 Days to Rewire Your Mind and Change Your Life: A Simple Day-by-Day Guide to Build Discipline, Confidence, and Clarity.
Feel free to reach out if you’d like a free copy or just want to connect.

📧 alexriverabooks@gmail.com
📚 Goodreads: Alex Rivera

Let this be Day 1.

— Alex

What if your transformation began not with a breakthrough—but with a candle, a journal, and a moment of silence?

Mind Reset – Day One: Ritual Declutter is more than a video. It’s a cinematic invitation to pause, reflect, and gently clear the emotional clutter that clouds our inner world. In just a few minutes, this visual meditation guides you through a grounding ritual that blends atmosphere with intention—designed to help you reset your focus and reconnect with your deeper self.

This is the first entry in my Mind Reset series, a 7-day journey to rewire your mindset through simple, emotionally resonant practices. Each day builds on the last, offering a soft but powerful shift toward clarity, confidence, and calm.

If you’ve ever felt overwhelmed by noise—digital, emotional, or mental—this ritual is your quiet rebellion. A return to stillness. A reset.

🎥 Watch the video: Mind Reset – Day One: Ritual Declutter: https://www.tumblr.com/alexriverabook...📘 Explore the book: Mind Reset – 7 Days to Rewire Your Mind and Change Your Life: A Simple Day-by-Day Guide to Build Discipline, Confidence, and Clarity. Read Day 1 completely free: https://bit.ly/trymindresetday1 💬 Let me know if this ritual resonates with you. I’d love to hear how you’re decluttering your own inner space.