Alex Rivera's Blog - Posts Tagged "self-awareness"
How I Learned to Master My Emotions in 7 Days
by Alex Rivera
Have you ever felt like your emotions were in control of you?
Like one moment of frustration or fear could hijack your whole day?
That used to be me — until I realized this:
Emotions are data, not commands.
They’re signals, not dictators. You can learn to read them without reacting to them. That shift is what changed everything for me — and it’s what I now call Day 5 in the Mind Reset journey.
In Mind Reset – 7 Days to Rewire Your Mind and Change Your Life, Day 5 teaches you to stop identifying with emotional waves — and instead, observe them with calm awareness.
“You are not your emotions. You're the observer of them.”
When I began asking myself:
What is this emotion trying to tell me?
Is this a reaction — or a response?
What would I do if I felt calm right now?
…I stopped feeling powerless. I started making better choices — even in stress, even in conflict.
That’s what mastering your emotions really means.
Not suppressing them. Not pretending they don’t exist.
But learning to pause, decode, and move forward with clarity.
It’s not easy — but it’s learnable.
And it only takes one mindful moment to start.
📘 Mind Reset is available in Kindle, paperback, and hardcover editions. You can grab a copy here: Mind Reset – 7 Days to Rewire Your Mind and Change Your Life: A Simple Day-by-Day Guide to Build Discipline, Confidence, and Clarity
💌 Want a free review copy? Message me or email alexriverabooks@gmail.com.
🎁 Free Sample:
Want to try Mind Reset before buying? Get Day 1 for free — the first step of the 7-day transformation:
👉 https://bit.ly/trymindresetday1
— Alex Rivera
Have you ever felt like your emotions were in control of you?
Like one moment of frustration or fear could hijack your whole day?
That used to be me — until I realized this:
Emotions are data, not commands.
They’re signals, not dictators. You can learn to read them without reacting to them. That shift is what changed everything for me — and it’s what I now call Day 5 in the Mind Reset journey.
In Mind Reset – 7 Days to Rewire Your Mind and Change Your Life, Day 5 teaches you to stop identifying with emotional waves — and instead, observe them with calm awareness.
“You are not your emotions. You're the observer of them.”
When I began asking myself:
What is this emotion trying to tell me?
Is this a reaction — or a response?
What would I do if I felt calm right now?
…I stopped feeling powerless. I started making better choices — even in stress, even in conflict.
That’s what mastering your emotions really means.
Not suppressing them. Not pretending they don’t exist.
But learning to pause, decode, and move forward with clarity.
It’s not easy — but it’s learnable.
And it only takes one mindful moment to start.
📘 Mind Reset is available in Kindle, paperback, and hardcover editions. You can grab a copy here: Mind Reset – 7 Days to Rewire Your Mind and Change Your Life: A Simple Day-by-Day Guide to Build Discipline, Confidence, and Clarity
💌 Want a free review copy? Message me or email alexriverabooks@gmail.com.
🎁 Free Sample:
Want to try Mind Reset before buying? Get Day 1 for free — the first step of the 7-day transformation:
👉 https://bit.ly/trymindresetday1
— Alex Rivera
Declutter the Mind, Reclaim the Moment: Day One of the Mind Reset Series
What if your transformation began not with a breakthrough—but with a candle, a journal, and a moment of silence?
Mind Reset – Day One: Ritual Declutter is more than a video. It’s a cinematic invitation to pause, reflect, and gently clear the emotional clutter that clouds our inner world. In just a few minutes, this visual meditation guides you through a grounding ritual that blends atmosphere with intention—designed to help you reset your focus and reconnect with your deeper self.
This is the first entry in my Mind Reset series, a 7-day journey to rewire your mindset through simple, emotionally resonant practices. Each day builds on the last, offering a soft but powerful shift toward clarity, confidence, and calm.
If you’ve ever felt overwhelmed by noise—digital, emotional, or mental—this ritual is your quiet rebellion. A return to stillness. A reset.
🎥 Watch the video: Mind Reset – Day One: Ritual Declutter: https://www.tumblr.com/alexriverabook...📘 Explore the book: Mind Reset – 7 Days to Rewire Your Mind and Change Your Life: A Simple Day-by-Day Guide to Build Discipline, Confidence, and Clarity. Read Day 1 completely free: https://bit.ly/trymindresetday1 💬 Let me know if this ritual resonates with you. I’d love to hear how you’re decluttering your own inner space.
Mind Reset – Day One: Ritual Declutter is more than a video. It’s a cinematic invitation to pause, reflect, and gently clear the emotional clutter that clouds our inner world. In just a few minutes, this visual meditation guides you through a grounding ritual that blends atmosphere with intention—designed to help you reset your focus and reconnect with your deeper self.
This is the first entry in my Mind Reset series, a 7-day journey to rewire your mindset through simple, emotionally resonant practices. Each day builds on the last, offering a soft but powerful shift toward clarity, confidence, and calm.
If you’ve ever felt overwhelmed by noise—digital, emotional, or mental—this ritual is your quiet rebellion. A return to stillness. A reset.
🎥 Watch the video: Mind Reset – Day One: Ritual Declutter: https://www.tumblr.com/alexriverabook...📘 Explore the book: Mind Reset – 7 Days to Rewire Your Mind and Change Your Life: A Simple Day-by-Day Guide to Build Discipline, Confidence, and Clarity. Read Day 1 completely free: https://bit.ly/trymindresetday1 💬 Let me know if this ritual resonates with you. I’d love to hear how you’re decluttering your own inner space.
