Ivy Keating's Blog - Posts Tagged "positivehelp"
Pencil Me In
Today, many people are finding that their normal daily routine has been changed due to no fault of their own. If you are someone that feels they need an external stimulus to get motivated, now is the the time to to use effective strategies that can help you structure your day.
Why structure? Structure can help us feel secure in the sense that it gives us direction, purpose, and a path to reach our goals.
Think about something you want to achieve. Maybe you want to finish writing a book or learn how to use a new computer program.
Now, brainstorm - think of all the things you have to do to reach that goal. To learn a new computer program you may have to research what the best program for your needs are, watch a tutorial, upload information, etc. Write out what it takes to reach your goal.
Goals that are grand are usually harder to reach. A good trick is to focus on the step right in front of you instead of thinking about how far you have to go.
Every day, check your list and set aside some time to work on the behaviors you listed. By creating a new schedule for yourself, in absence of your regular daily routine, you may find you can achieve something you didn't have time to before.
Why structure? Structure can help us feel secure in the sense that it gives us direction, purpose, and a path to reach our goals.
Think about something you want to achieve. Maybe you want to finish writing a book or learn how to use a new computer program.
Now, brainstorm - think of all the things you have to do to reach that goal. To learn a new computer program you may have to research what the best program for your needs are, watch a tutorial, upload information, etc. Write out what it takes to reach your goal.
Goals that are grand are usually harder to reach. A good trick is to focus on the step right in front of you instead of thinking about how far you have to go.
Every day, check your list and set aside some time to work on the behaviors you listed. By creating a new schedule for yourself, in absence of your regular daily routine, you may find you can achieve something you didn't have time to before.
