Matthew Legge's Blog

Outrage grabs attention but does it spark action for social change? Here's what the research says on social networks, strategy, diverse tactics, and purpose.

You might not just be arguing with another person, but with your assumptions and expectations about them. Here's how to reduce your distress and improve conflicts.

Is your true self something you control or discover? Or is it shaped by others? Evidence shows that relationships influence who you are in surprising ways.

Struggling with conflict? Healthy relationships require two types of actions. They can be summarized as oppose and propose. Both are valuable.

In an uncertain world, knowing what to believe can be challenging. Debates about the "hot hand" in basketball show the trade-off between trusting your gut and being open-minded.

A tendency to underestimate how much people change can lead to pessimism about addressing conflicts. But research shows that personality changes are more common than believed.

Standard advice tells you to be accepting. But is that helpful for your relationships? Here are the other strategies.

You'll be amazed by how powerful listening can be. It's not just about being civil. If you want to be influential and improve your relationships, listening is essential.

Being present with someone without even speaking is a powerful act. Evidence from eye gazing to negotiation studies explains this power.

Are you feeling stuck in a conflict? This science explains how rituals are powerful ways to transform your feelings and embody improved relationships.