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Fred Colby

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Losing my wife of 45 years inspired me to write "Widower to Widower," to help others to survive this gut wrenching experience. The death of my father and step-father at a young age did not prepare me for the pain and emotional turmoil I experienced when my wife, Theresa, died in 2015 after a yearlong bout with uterine cancer.

I was encouraged by therapists and fellow widowers to put my grief journey into words to help myself and others going through the same situation. "Widower to Widower" is built around a series of blogs I wrote during the first year after my wife's passing. Extensive research, lessons learned, discussions with grief counselors, and conversations with many fellow widowers (often while facilitating a Men's Grief Group I hel
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Fred Colby You can imagine the writer's block I had to cope with since I was writing while also going through my grieving period. It was rough. There were days w…moreYou can imagine the writer's block I had to cope with since I was writing while also going through my grieving period. It was rough. There were days when I could not write anything, and others where I would sit down and get lost in my writing... suddenly looking up and finding that hours had gone by.
I think the best strategy is to have a good clear outline for your book, and use that to prompt you to engage each day. Don't get bogged down in the details in the first draft... just get your ideas down. Then you can take it one section at a time and flesh it out, fill in the gaps, add color, add research, etc.(less)
Fred Colby Widower to Widower came out of my frustration over not being able to find good books, articles, or research on the widower's experience. After complai…moreWidower to Widower came out of my frustration over not being able to find good books, articles, or research on the widower's experience. After complaining about this to my therapist a few times, she finally said, "Why don't you write the book you would want to read, so others can benefit from what you have learned?" After some consideration, I decided to take on the challenge.
I was not afraid of writing as I had written thousands of pages of newsletters, fundraising letters, political appeals, and grants. The difficulty was, "Where do I start?"
The answer for me was in the 30+ blogs I had written before, during and after my wife's passing. These served as a foundation upon which I built the book.(less)
Average rating: 4.19 · 36 ratings · 6 reviews · 2 distinct works
Widower to Widower: Survivi...

4.13 avg rating — 32 ratings10 editions
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Widower to Widower: Surivin...

4.75 avg rating — 4 ratings — published 2021
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BEFORE AND AFTER GRIEF COPING STRATEGIES

We are approaching Valentines Day which can often trigger even more pain, regret, and loneliness. Unfortunately, it follows our emotional roller coaster holidays. It’s like a grief train that won’t stop and let us off. What can we do to survive these and other grief inspired challenges?

The days just before and after our wives’ passing can be the most discombobulating, confusing, and depressing day

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Published on February 01, 2026 10:49
The Fox Wife
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BEFORE AND AFTER GRIEF COPING STRATEGIES

We are approaching Valentines Day which can often trigger even more pain, regret, and loneliness. Unfortunately, it follows our emotional roller coast Read more of this blog post »
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The Bone Clocks by David  Mitchell
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Farewell Summer by Ray Bradbury
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“had to be cognizant of the fact that I was desperately trying to replace my wife with the first nice woman I met, the first truly pleasant gal who tried to reciprocate and make me happy. This realization led me to conclude that if I moved too fast due to my desperation, that I would very possibly really hurt my new friend when it all inevitably came to an ignoble end. It is easy to lie to yourself, and to her, as you try to force an outcome driven by an emotionally distraught state of mind.”
Fred Colby, Widower to Widower: Surviving the End of Your Most Important Relationship

“You can learn to live, love, and have purpose again.”
Fred Colby, Widower to Widower: Surviving the End of Your Most Important Relationship

“follows: I will always treat you with respect I will ask you to suggest our early meeting places, where you feel safe. I will never make suggestive remarks to you (at least not until you want me to). If we get there, YOU, not I, will decide when we can advance in our relationship. I understand that building relationships can take time, even when there is that early spark.”
Fred Colby, Widower to Widower: Surviving the End of Your Most Important Relationship

“You can learn to live, love, and have purpose again.”
Fred Colby, Widower to Widower: Surviving the End of Your Most Important Relationship

“For men, shutting out your friends and family is often preferred over facing one’s emotions, confronting one’s anger, and appearing vulnerable in front of those you most rely upon for respect and self-image. A painful, but valuable discovery, for me and many other men, is that to be vulnerable in front of others is a sign of strength.”
Fred Colby, Widower to Widower: Surviving the End of Your Most Important Relationship

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