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Alan Bodnar

Goodreads Author

Born

Toronto, Canada

Website

https://www.theselfdrivingyou.com/

Genre

Nonfiction, Self Help, Psychology

Member Since

April 2026

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Alan Bodnar is an emerging neurophilosopher, researcher, and founder of The Self-Driving You. For the past decade, Alan has worked to translate complex science into a self-guided framework that allows people to get back in the driver’s seat of their mind and to take control of automatic responses. Alan’s project started as an attempt to reverse-engineer his own wiring and test what works in real life. His work is focused on clear strategies, measurable practice, and evidence that holds up when the rubber meets the road.

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The Self-Driving You: Awaken the Driver Within to Rewire Your Brain and Transform Your Life

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Alan Bodnar shared a quote “Deliberate attention is the secret power that allows us to take control of our vehicle with our driver and steer it in the direction we want.” Alan Bodnar
May 01, 2026 06:36AM · like · more quotes by Alan Bodnar · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Self-Driving You by Alan Bodnar. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Self-Driving You by Alan Bodnar <iframe sandbox id="wrongBookKindlePreviewScreen">
Alan Bodnar shared a quote “Our caretakers were our programmers in childhood, but we can be the programmers in adulthood who take control by deliberately using consciousness to rewire our self-driving system in the way we want.” Alan Bodnar
Apr 30, 2026 05:10AM · like · more quotes by Alan Bodnar · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Self-Driving You by Alan Bodnar. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Self-Driving You by Alan Bodnar <iframe sandbox id="wrongBookKindlePreviewScreen">
Alan Bodnar shared a quote “Attention tunes patterns; autopilot uses them.” Alan Bodnar
Apr 29, 2026 05:11PM · like · more quotes by Alan Bodnar · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Self-Driving You by Alan Bodnar. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Self-Driving You by Alan Bodnar <iframe sandbox id="wrongBookKindlePreviewScreen">
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“Attention tunes patterns; autopilot uses them.”
― Alan Bodnar, The Self-Driving You: Awaken the Driver Within to Rewire Your Brain and Transform Your Life

tags: inspirational, neuroscience, psychology, self-help

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“Our caretakers were our programmers in childhood, but we can be the programmers in adulthood who take control by deliberately using consciousness to rewire our self-driving system in the way we want.”
― Alan Bodnar, The Self-Driving You: Awaken the Driver Within to Rewire Your Brain and Transform Your Life

tags: behavioral-psychology, inspirational, neuroscience, psychology, self-help, self-improvement

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“Deliberate attention is the secret power that allows us to take control of our vehicle with our driver and steer it in the direction we want.”
― Alan Bodnar, The Self-Driving You: Awaken the Driver Within to Rewire Your Brain and Transform Your Life

tags: behavioral-psychology, mindfulness, nonfiction, self-awareness, self-help, self-improvement

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