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Jenn Bruer
Goodreads Author
Member Since
January 2019
URL
https://www.goodreads.com/jennbruer
Burnout Isn’t a Mental Health “Problem”—It’s a Lifestyle Crisis
Hello Resilience Seekers, In my recent interview with Stacey Brotzel, she posed a very important question: “Why wouldn’t I just see a therapist or a psychologist for burnout?” This question is one I’ve encountered often, and it reflects a larger cultural misunderstanding of what burnout truly is, and what it takes to recover from it.Continue reading "Burnout Isn’t a Mental Health “Problem”—It’s a
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Helping Effortlessly: A Book of Inspiration and Healing
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“While burnout obviously has something to do with stress, overdoing things, not being centred, and not listening to yourself or your body, one of the deepest contributors to burnout, I believe, is the deep disappointment of not living up to your true calling, which is to help.”
― Helping Effortlessly: A Book of Inspiration and Healing
― Helping Effortlessly: A Book of Inspiration and Healing
“Helpers carry a heavy load, they listen, love, cry, and often go into the depths of others’ pain. They sometimes enter darkness that no person should have to step into: the darkness of the abuse of a child, of mental health, of our cultural propensity to sit back and do nothing about it. They bear this each day.”
― Helping Effortlessly: A Book of Inspiration and Healing
― Helping Effortlessly: A Book of Inspiration and Healing
“As helpers, we often feel the need to see our impact in tangible, measurable ways. We allow negative language into our head about the “broken system;” we look through a lens of “it doesn’t matter, I can’t make a difference”. These ideas are surely contributing to our burnout.”
― Helping Effortlessly: A Book of Inspiration and Healing
― Helping Effortlessly: A Book of Inspiration and Healing
“As helpers, we often feel the need to see our impact in tangible, measurable ways. We allow negative language into our head about the “broken system;” we look through a lens of “it doesn’t matter, I can’t make a difference”. These ideas are surely contributing to our burnout.”
― Helping Effortlessly: A Book of Inspiration and Healing
― Helping Effortlessly: A Book of Inspiration and Healing
“As you move through this world advocating for what you believe in, do it with love and an open heart, not with anger and a closed heart.”
― Helping Effortlessly: A Book of Inspiration and Healing
― Helping Effortlessly: A Book of Inspiration and Healing
“While burnout obviously has something to do with stress, overdoing things, not being centred, and not listening to yourself or your body, one of the deepest contributors to burnout, I believe, is the deep disappointment of not living up to your true calling, which is to help.”
― Helping Effortlessly: A Book of Inspiration and Healing
― Helping Effortlessly: A Book of Inspiration and Healing
“So, while I knew what burnout was, I never thought it would happen to me. Even-keeled and rarely stressed out, I perhaps thought I was superwoman and nothing could break me. Burnout carries a stigma as a sign of weakness and since I am not weak, I think my young helper mind couldn't reconcile how burnout could come knocking at my door.”
― Helping Effortlessly: A Book of Inspiration and Healing
― Helping Effortlessly: A Book of Inspiration and Healing
“Letting confusion get in the way of changing your diet and lifestyle will deter you from facing the reality of how hard it is to give up sugar. If you’ll forgive the expression, I am not going to sugar-coat it: sugary drinks, donuts, cake, cookies and candy are out. And there’s no “okay in moderation.” What does that mean: once a week, once on the weekend, only on holidays? It probably doesn't mean Friday after work until Monday morning!”
― Helping Effortlessly: A Book of Inspiration and Healing
― Helping Effortlessly: A Book of Inspiration and Healing
