Priyanka Nair (Joshi)'s Blog

With schoolwork, entertainment, and social connections all shifting to the digital space, our children are growing up in an age where the internet is both a blessing and a challenge. On one hand, it gives them opportunities to learn and connect. On the other hand, it exposes them to content that may not always be suitable for their age, which can impact not just their growth but also their mental wellbeing. It is equally liberating and terrifying for parents.

That’s why when I came across Happinetz, I felt a sense of relief as both a parent and as a mental health advocate.

Happinetz - A digital wellness solution for parents and children 1What is Happinetz?

Happinetz is a child-safe internet solution designed to create a healthy online environment at home. It’s a simple plug-and-play box that connects to your Wi-Fi and filters out unsafe or age-inappropriate content. This isn’t about controlling our children it’s about making sure that they grow up with healthier digital habits.

Parents can manage what their kids access online.Kids still get the freedom to explore safely.The whole process is stress-free, with a user-friendly app for control and monitoring.

Studies show that unrestricted internet use can lead to sleep issues, anxiety, low self-esteem, and even addiction-like behaviour among kids. Excessive screen time, exposure to harmful content, and the constant pull of the digital world can leave children feeling overwhelmed and distracted.

Why internet safety matters for kids?

Children today spend more time online than any generation before them. Whether it’s online classes, gaming, or social media, they are constantly exposed to digital content. While this has its benefits, it can also lead to:

Information overload that causes stress and anxiety.Exposure to inappropriate or harmful content.Lack of boundaries between online and offline life.Increased risk of cyberbullying and online predators.Mental health benefits of using Happinetz as a safe internet filter

As parents, we want to give our children the freedom to explore, but we also need to set healthy boundaries. I found this balance with Happinetz and chose to join hands so that more parents could benefit from it –

Kids are not exposed to overwhelming or harmful online content.

Without distractions, children can concentrate on studies, hobbies, and family time.

Limiting late-night browsing helps in better sleep cycles.

You don’t have to constantly monitor or argue with your child about screen time.

Fewer digital conflicts at home mean more open conversations and trust.

Parents can manage their own digital distractions alongside their kids.

You feel equipped to handle one of the biggest modern-day parenting challenges – Social Media.

Happinetz - A digital wellness solution for parents and children 2My personal take as a parent & mental health advocate

As someone who deeply values emotional wellbeing, I see Happinetz not just as a digital product but as a parenting ally. It is about ensuring child’s digital journey support their growth, creativity, and mental health.

Try Happinetz with My Special Code

I am truly excited to collaborate with Happinetz and bring this to my readers at Sanity Daily.

You can check out the Happinetz Box here: Happinetz Box

Use my exclusive coupon code: PRIYJ01 at checkout for a special discount.

Feel free to email me if you have any questions or you want to book a free demo – priyanka@sanitydaily.com

Balancing a career and family can feel like walking a tightrope. On some days, we feel on top of the world productive at work, present with our children, and still managing to squeeze in a few moments for ourselves. But on other days, the constant juggle between deadlines, meetings, household chores, and family commitments leave us exhausted, overwhelmed, and guilty for not doing “enough.”

If this resonates with you, know that you’re not alone. Many women find themselves in this cycle. That’s where holistic self-care comes in and trust me it is not about just movie nights or spa days, but a deeper, more mindful way of looking after your body, mind, and soul.

In this blog, I will share practical holistic self-care routines that you can easily weave into your busy lifestyle, so you can feel balanced, calm, and more present for yourself and your loved ones.

10 holistic self-care rituals which you can incorporate in your life easily

Unlike quick fixes, holistic self-care is about nurturing yourself in a way that supports your physical, emotional, and spiritual wellbeing. When you take care of yourself, you show up as a calmer parent, a more focused professional, and a happier individual.

1. Start your day with gentle movement

Begin your mornings with 10–15 minutes of yoga, stretching, or a mindful walk.

Rushing to pack lunchboxes or logging in for an early Zoom call, mornings can be chaotic. But giving yourself even a small window of movement can set a positive tone for the rest of your day.

Why it works: Gentle physical activity stimulates circulation, boosts mood, and helps your body wake up naturally. Yoga or light stretches are especially effective in releasing any stiffness and bringing clarity to the mind. It also helps you to release from the guilt of not doing anything for your body.

2. Practice daily breathwork or meditation

Just 5 minutes of deep breathing or guided meditation can transform your mood.

You don’t need an hour-long meditation session to feel grounded. Find a quiet spot, close your eyes, and take a few conscious breaths also called as yogic breaths when you breathe from your abdomen.

Why it works: Breathwork calms the nervous system, reduces anxiety, and increases focus helping you transition smoothly between “work mode” and “family mode.”

3. Nourish your body with wholesome foods

Plan easy, balanced meals that fuel your energy without overwhelming your schedule.

Instead of skipping meals, prepare quick options like overnight oats, grain bowls, or smoothies. Keep healthy snacks like nuts, fruits, or hummus with veggie sticks on hand for busy afternoons.

Why it works: Stable blood sugar levels keep your energy and mood steady, reducing burnout and irritability.

4. Create “Me Time” in small pockets

Schedule at least 15–20 minutes daily just for yourself.

It could be journaling, enjoying a cup of tea in silence, reading, or simply sitting by a window and reflecting. Protect this time the same way you protect a meeting on your calendar.

Why it works: Regular “me time” recharges our emotional batteries, helps processing thoughts, and reminds you that your identity goes beyond work and family roles.

5. Digital boundaries for mental peace

Create a “digital sunset” by reducing screen time an hour before bed.

Constant notifications, work emails, and endless scrolling add invisible stress. Disconnecting allows your mind to slow down and prepares your body for restful sleep.

Why it works: Reduced blue light exposure improves sleep quality, while less screen time creates space for real-life connections with your family or simply with yourself.

6. Sleep as a non-negotiable

Tip: Prioritise 7–8 hours of restorative sleep, even if it means saying “no” to some late-night tasks.

Good sleep is the foundation of holistic health. Try simple rituals like herbal tea, warm showers, or bed-time reading to create a good sleep routine.

Why it works: Sleep heals your body, restores your brain function, and helps you show up with more patience and energy the next day.

7. Connect with supportive communities

Tip: Surround yourself with people who uplift you be it a circle of friends, parenting groups, or wellness communities.

If you’re a working mom, you already carry enough pressure. Avoid spaces that drain you and lean into those that understand your struggles and celebrate your wins.

Why it works: Meaningful connections reduce feelings of isolation and give you a safe space to share, learn, and grow.

9. Move your body joyfully (Not just for fitness)

Tip: Dance in your kitchen, take the stairs, or do a 10-minute stretch between calls.

Don’t think of movement as another task on your to-do list. Find something that genuinely brings you joy be it gardening, dancing, or walking with your child.

Why it works: Movement releases endorphins, combats stress, and strengthens both your body and mind.

10. Give yourself permission to rest

Tip: Remember, rest is productive.

You don’t need to “earn” rest by finishing all your tasks. Allow yourself to pause, nap, or simply do nothing without guilt.

Why it works: Pausing helps prevent burnout, irritability, restores creativity, and builds resilience for the long run.

Balancing a career and family is not about doing it all it’s about doing what truly matters and taking care of yourself in the process. Start small pick one or two practices from the list above and gently integrate them into your daily routine. Over time, these small steps create big shifts in your wellbeing.

Last month, I had the honour of sharing my story on Josh Talks Hindi, a platform I deeply admire for giving voice to real, raw stories. As I stood on that stage, it felt like every wound, every scar, and every silent night of pain had a purpose after all.

Watch My Josh Talk Here

Through this talk, for the first time, I opened up about parts of my life that I had buried under years of survival – the breakdown of my marriage. The crushing silence of depression and the toll it took on my body, mind, and spirit.

At the time, I was just a woman trying to hold herself together for her daughter. A single mother, facing grief, guilt, and loneliness in a society that often blames women for simply choosing themselves. But in that darkness, I found a tiny spark writing. And that’s how Sanity Daily was born. This blog became my safe space, a small corner on the internet where I poured my truths, my fears, and eventually, my healing. What began as a coping mechanism has today transformed into a platform that touches thousands of lives every month, reminding people they’re not alone in their pain.

And life came full circle when I moved to the UK to pursue my MSc. Despite the financial, emotional, and cultural challenges, I kept going. Today, I’m proud to share that I’ve been offered a fully funded research opportunity in the UK one that focuses on empowering women in marginalised communities through entrepreneurship and mental health awareness.

From divorce to depression, from living with parents in Indore to speaking on international stage I’ve learned that rock bottom is sometimes the solid foundation we need to build the life we deserve.

If you’re reading this and you’re in a dark place, know this: You’re not broken, you’re becoming. And your story? It matters.

Love and light,
Priyanka Joshi
Founder, Sanity Daily

After years of nurturing a deep connection with wellness, I finally fulfilled a long-standing dream completing my 200-hour Yoga Teacher Training at the Rishikesh Yoga Teacher Training Center (RYTTC). Amid the serene lap of the Himalayas, Rishikesh is referred to as the Yoga Capital of the World, and now I know why.

This wasn’t just another certification for me; it was a life-altering experience that aligned perfectly with my journey as a mental health blogger, podcaster, and NLP practitioner. In this post, I want to offer a real and honest review of the YTT course in Rishikesh, how it impacted me, and what lies ahead in my wellness path.

Why I Chose Rishikesh Yoga Teacher Training Center

Before enrolling, I researched dozens of yoga schools. What stood out about RYTTC was their emphasis on traditional yogic values and a holistic curriculum. Rishikesh itself has a very different vibe and connects with you on a spiritual level. Daily classes, satvic meals offered by the kitchen staff, home like stay and the fellow yogis made my whole journey smooth, we met as strangers and left as friends from the different corners of the world.

Yoga Alliance Certification (RYS 200)

Multi-style Yoga Training: Hatha, Vinyasa, Ashtanga, and Restorative

Emphasis on Yoga Philosophy, Meditation, and Pranayama

Highly experienced and compassionate Teachers

Healing environment nestled in Tapovan, surrounded by the Ganges and the Himalayas

Sattvic vegetarian meals, clean accommodation, and a supportive community

 

How was my Daily Routine at RYTTC?

Each day began at 4:30 AM and ended by 8 PM a disciplined yet nurturing routine that allowed me to detach from digital noise and truly immerse myself in the yogic lifestyle.

We use to have our first class at 5:30 am – Hatha yoga conducted by Sonu Ji

Followed by meditation and pranayama class at 7:15 am with Kalpinder Ji

Breakfast break at 8:30 am

Iyengar Yoga class at 10:00 am with Anil ji

Yoga Teaching and Anatomy Class with Sonu ji at 11 am

Mantra Chanting/Vinayasa class with Arptia ji and Gopal ji at 12:15

Lunch break at 1 pm

Yoga Philosophy class at 2 pm with Acharya ji

Self-study and assignment space from 3:00 pm to 5:30 pm

Ashtanga Yoga class with Ankit ji at 5:30 pm till 7pm.

Then dinner and a good night’s sleep.

My Transformative Journey at Rishikesh Yoga Teacher Training Center: A Complete Review of the 200-Hour YTT Program 1My Transformative Journey at Rishikesh Yoga Teacher Training Center: A Complete Review of the 200-Hour YTT Program 2Personal Highlights of My 200-Hour YTTMantra Chanting & philosophy classes created inner stillness and deeper awarenessLaughter and vulnerability in sharing circles with fellow trainees lead with strong bondsUnderstanding Yoga as a lifestyle, a way of life and not just a practiceCreating lasting friendships with people who resonated with my purposeEven without caffeine (yes, I didn’t drink coffee everyday for weeks!), I felt more energisedI am more mindful of what I am putting in my body in the form of food.

Completing this course has sparked a new vision for me to bring the essence of traditional yoga to modern lives in the most accessible, inclusive way possible. I will be focusing more on building a mindful community of women through group classes and retreats.

If you’re looking for a deep, authentic, and enriching yoga teacher training course in Rishikesh, Rishikesh Yoga Teacher Training Center is the place to be. This journey was more than educational it was transformational. If you want to become a certified yoga teacher, heal emotionally, or simply explore your inner world this experience will meet you with open arms.

My Transformative Journey at Rishikesh Yoga Teacher Training Center: A Complete Review of the 200-Hour YTT Program 3Useful Links

Visit Rishikesh YTTC Instagram
Learn more about upcoming YTT batches
Follow my journey on Instagram
Explore Sanity Daily

 

I am beyond humbled and honoured to share that I have been recognised as one of the 2025 Top 10 Voices by the Women’s Business Club – a global celebration of women who are using their voice and platform to make a meaningful impact in the world.

When I started Sanity Daily, it was born out of my own struggles with mental health, motherhood, and the silent battles many of us face behind closed doors. I wanted to create a space where women, especially mothers, could feel seen, supported, and heard. A place where we could prioritise our wellbeing without guilt or shame.

To now be recognised on a global platform alongside such phenomenal women voices from different corners of the world, each breaking barriers in their own unique ways is overwhelming in the best possible way. This award celebrates not just what we’ve achieved, but the courage to share our stories, raise our voices, and lead with authenticity.

As Angela De Souza, the founder of Women’s Business Club, so powerfully said: “Women’s voices are more than sound — they are movement, legacy, and power.” I am proud to stand among women who dare to speak their truth and use their platforms to uplift others.

We are One of the Top 10 Voices of 2025 4

Thank you to everyone who has walked with me on this journey – my readers, podcast listeners, and mental health advocates. Your support reminds me daily why I chose to show up and use my voice.

Here’s to continuing to build a world where every woman’s voice matters and where healing, empowerment, and courage are celebrated every single day.

With gratitude,
Priyanka Joshi
Founder, Sanity Daily

“Best yoga teacher training in Rishikesh” isn’t just one of the search term, it is a deeply personal decision when you are investing time and money to learn something in your life.

Rishikesh is more than a place it’s an energy, known as the Yoga Capital of the World, seekers from across the globe travel here for an authentic and immersive yogic experience. But with hundreds of yoga schools dotting its spiritual landscape, how do you choose the one that’s right for you?

Having enrolled for my long due 200-hour Yoga Teacher Training (YTT) at Rishikesh Yoga Teacher Training Center (RYTTC), I want to share some real, honest tips that could help you. For me, this training isn’t just a certification, it is a natural extension of the work I do through my platform Sanity Daily, where I support women, mothers, and young professionals in reclaiming their mental health. Through this training, I’ll be integrating mindful movement, guided breath-work, and trauma-informed yoga practices into my future projects and workshops.

A short hike to a secret waterfall with group members or fellow yogis!

We practise and get trained in a group of 18 students or learners from different parts of the world. It is amazing to see that 80% of the learners are from the overseas and are so intrigued with the Hindu Yogic culture and philosophies. We wake up at 4:30 am every morning and the training lasts for 8 hours every day which includes practising different forms of yoga, learning yoga philosophies and getting acquainted with the teaching methodologies. I sleep at 9:30 pm and have not drank coffee for almost 2 weeks, phew I have managed to survive. Firstly, the place Rishikesh is a teacher in itself. From the holy Ganga river to the ashrams and Himalayan foothills, everything here invites introspection. It’s peaceful, spiritual, and ideal for deep study and transformation. I am halfway through my program and I have managed to explore some parts of Rishikesh, made friends with my cohort and learn something new each day. It is commitment for self-enhancement and I am loving this journey.

Why is Rishikesh Yoga Teacher Training Center (RYTTC) the best yoga teacher training centre in Rishikesh?

A wellness professional’s perspective, who works in the field of mental health and wellness, I’m always seeking tools that help people reconnect with themselves, regulate their emotions, and find inner calm. Yoga and meditation has long been one of those proven tools not just for physical strength but for emotional resilience and mental clarity. I have been in touch with Yoga since childhood, all thanks to my father. You do not have to be an experienced yoga practitioner to do this training, you can enrol for this training even if you are a beginner, or just want to explore the path of spirituality through yogic practise.

That’s exactly why I chose Rishikesh Yoga Teacher Training Center (RYTTC). Their 200-hour program is not just about asanas it’s about transforming the self from the inside out, aligning with self.

Dining HallPosture correction by teacherWhy This School Aligned with My Values:Holistic curriculum: RYTTC goes beyond posture practice. The curriculum blends yoga philosophy, meditation, breathing techniques (pranayama), and different forms of yoga, which are deeply supportive for mental and emotional health.
Authenticity at its core: Rooted in traditional yogic teachings, the center honours ancient wisdom while making it practical and applicable to modern life.
Experienced teachers: Team of experienced teachers are not only Yoga Alliance certified, but live and breathe what they teach. Their calm presence and insight grounds me each day.
Healing environment: The center is tucked in a serene corner of Tapovan, Rishikesh, surrounded by nature and sacred energy perfect for introspection, healing, and growth.
Supportive community: We were welcomed as a diverse group of seekers from all over the world. The friendships and safe space we built is making this experience so much more profound.
Kunjapuri Temple Visit to watch the SunriseWhat to Check Before Enrolling in Any Yoga School in Rishikesh

Here’s a checklist that helped me make an informed decision:

1) Yoga Alliance Certification – Make sure the school is Yoga Alliance certified (RYS 200). This ensures that the curriculum, hours, and faculty meet international teaching standards.

2) Style of Yoga – Are you drawn to Hatha, Ashtanga, Vinyasa, or a combination? Each has a unique energy. RYTTC offers a multi-style program so you get a well-rounded foundation.

3) Teachers’ Qualifications – Experienced teachers who live what they preach make all the difference. At RYTTC, experienced instructors bring both depth and accessibility to the teachings.

4) Class Size – A smaller batch means more individual attention. RYTTC limits batch size to ensure quality and a supportive community.

5) Accommodation & Food – You’re not just studying, you’re living there. RYTTC offers clean rooms, three nutritious sattvic meals a day, and a safe, welcoming environment.

6) Student Reviews – I cross-checked reviews across Google and Instagram. Most students described it as life-changing, which aligned with my intentions.

Daily Practise HallBonus Tips Before You Start Your Yoga Teacher TrainingPack light: but bring a notebook or journal, it’ll be your best friend
Prepare physically: start doing yoga daily for at least 20–30 minutes before starting the course, it will help with body movement.
Prepare mentally: come with an open heart and be ready to receive.
Disconnect to connect: consider a digital detox for at least part of the training, and take rest during the breaks to recharge.
Set an intention: It is natural to feel tired, miss home but try and keep reminding yourself why are you doing this? Keep that close

Whether you’re on a personal healing journey, want to become a yoga teacher, or you are a wellness practitioner looking to integrate yoga into your practice Rishikesh Yoga Teacher Training Center offers a life-changing experience. Check out their upcoming batches. Follow them on Instagram for updates: https://www.instagram.com/rishikeshyttc/

Burnout Is Real And You’re Not Alone

Have you ever collapsed into bed at night, too tired to even scroll through Instagram? You’re not alone. As a full-time professional, wellbeing entrepreneur and mum, I’ve been there totally wiped out, emotionally flat, and completely disconnected from myself.

Whether you’re juggling motherhood, work stress, or just the mental load of everyday life, a simple 15-minute evening ritual self-care routine can help you reclaim your energy and reconnect with your body. This isn’t about bubble baths and scented candles (though we love those too). It’s about intentional and mindful rest.

Related read: Feeling Lost in Motherhood? 7 Ways to Reconnect with Your Inner Self

Why Evening Rituals Matter for Burnout Recovery

Studies show that a consistent evening routine lowers cortisol levels (the stress hormone) and helps signal the body that it’s time to rest and repair. According to the National Institutes of Health, mindfulness and breathwork have measurable effects on stress reduction and sleep quality. Burnout is not just about being tired it’s about feeling emotionally numb and mentally exhausted. Evening rituals help you recalibrate and build resilience.

The 15-Minute Evening Self-Care Routine

Here’s what you can do in just 15 minutes to gently unwind and realign with yourself:

Minute 1-2: Transition RitualChange into something soft and cozy.Light a candle or use a diffuser with lavender oil.Put your phone on Do Not Disturb.Minute 3-7: Do a Grounding Breathwork Exercise

Box Breathing (also known as Four-Square Breathing)
This Navy SEAL technique helps regulate the nervous system.

Inhale for 4 countsHold for 4 countsExhale for 4 countsHold for 4 countsRepeat this cycle for 5 rounds

Tip: Play soft background sounds like Insight Timer’s Sleep Music or rain ambience on YouTube.

Minute 8-12: Journaling or Gratitude PracticeWrite down 3 things you’re grateful forReflect on one win from the day, no matter how smallRelease one thought or worry onto the paper

Try this: Check out my self-care guided journal

Minute 13-15: Body Scan or Simple StretchLie down, close your eyesBring awareness to your toes and slowly scan up to your headLet go of tension in each areaOr do a simple forward fold and shoulder rollsYou Deserve to End Your Day Gently

Burnout recovery doesn’t require an overhaul. It starts with one small step – a breath, a pause, a moment of presence. Give yourself the permission to slow down. These tiny rituals remind your nervous system that you are safe and supported.

Let’s Unwind Together – Book a 1:1 Breathing Session with Me

If you’re craving calm, clarity, and connection, I invite you to join me for a guided 1:1 breathing session tailored to your needs.

Email me at: priyanka@sanitydaily.com
Subject: “burnout to balance”

Motherhood is beautiful. But let’s be honest it’s also exhausting and identity-consuming. You go from being someone with hobbies, goals, and a skincare routine to a human napkin, snack-fetcher, and crisis manager. Somewhere between diaper changes and school pickups, you whisper to yourself, “Who even am I anymore?” “Am I even doing things right?”

Trust me, as mother we all have been there. A few years ago, I was a newly divorced single mom, embracing single motherhood after motherhood and heartbreak in one messy big bowl of emotional soup. I left everything behind and moved to the UK for my second master’s degree. I was chasing more than a degree as I was searching for myself, rebuilding myself.

If you feel lost in motherhood, you are not broken. You are evolving. And I want to share 7 simple yet soul-deep ways that helped me reconnect with myself and might just help you too

7 Ways to Reconnect with Your Inner Self1. Create a “You-Only” Morning Ritual

Before the day grabs you by the hair (literally or figuratively), carve out 10–15 minutes just for you. It could be as simple as sipping chai/coffee without anyone screaming “Maaa!”, journaling, or five minutes of silence with your breath.

Pro Tip: I used to write one line a day and say it loud “You got this” It sounds small, but it became my anchor.

2. Name Your Feelings Out Loud

Yes, actually say it. “I feel invisible.” “I feel drained.” It’s powerful. Naming emotions helps your brain process them. According to research by UCLA neuroscientist Dr. Matthew Lieberman, naming feelings reduces the amygdala’s stress response aka, it calms your chaos brain.

And no, talking to yourself doesn’t make you weird. It makes you wise. Or at least fun at parties.

3. Schedule a Weekly Sanity Date with Yourself

You schedule doctor visits and parent-teacher meetings. Why not schedule one non-negotiable hour every week just for you?

Ideas:

Attend a mindful breathing session with me (priyanka@sanitydaily.com)Sit at a cafe with a book or a journal or just sit with your thoughtsTake a long walk listening to your own playlist, songs you love.

This was my game-changer. I started a ritual called “Solo Sundays.” Even if it meant hiding in the bathroom with a scented candle and my favorite podcast, it mattered.

4. Declutter Your Guilt Drawer

Mum guilt is real and relentless regardless if you’re co-parenting, working, or just breathing. Write a list of all the things you feel guilty for. Then, beside each one, write: “Doing my best.” Because you are. Even when your best looks like surviving on toast crusts and dry shampoo. Girl, you are doing it all.

5. Start a Journal but Make It Unfiltered

Not the Pinterest kind, you don’t have to share it with anyone. The real, messy, typo-ridden journal where you write about how you feel like you’re failing and want to scream into a pillow. Your journal doesn’t need to be pretty. It needs to be honest.

Say it loud – I don’t need to be perfect, I just need to show up for yourself.

6. Rediscover One Thing That Was Yours

What did you love before motherhood? Painting? Dancing? Baking banana bread that nobody eats but everyone smells?

Pick one thing. Do it again. Even if you’re rusty. Even if you feel silly. That act alone whispers to your soul, “I remember you.”

7. Say No Without Apologising

This might be the hardest and most healing thing you do. You don’t owe the PTA, the neighbour’s dog, or even your own inner critic every ounce of you.

Saying “No” isn’t rejection. It’s protection, it is about putting healthy boundaries.

You’re Still in There and Doing Your Best

You haven’t disappeared. You’ve just been buried under love, responsibility, and unmatched socks.

Reconnecting with yourself isn’t about becoming who you were before motherhood it’s about meeting the new version of you. The wiser, stronger, funnier (yes, really) version who’s still got it even if “it” is hiding behind a Lego pile.

Ready to Reconnect?

Book a 30 minute Sanity Call with me and reclaim you inner voice – email me priyanka@sanitydaily.com

I recently wrote a blog post about the struggles single mothers face, and I got some heartfelt responses through emails and comments. One important question came up again and again: “Where can single mothers find real support and assistance?” What is available?

The truth is, while society can be quick to judge, there are genuine organisations and resources working quietly to uplift, support, and empower single mothers. If you’re a single mother trying to meet all the ends, you’re not alone and help does exist.

4 Important resources and support for single mothers to look for

Here are some trusted resources, both globally and within India, that can make a difference:

1) Financial Assistance and Grants

Government Schemes in India:

– Pradhan Mantri Matru Vandana Yojana (PMMVY): Provides financial support for pregnant and lactating mothers for their first child – Official PMMVY Portal

– Indira Gandhi National Widow Pension Scheme (IGNWPS): While primarily for widows, single mothers in vulnerable categories may also qualify for monthly pensions – Official Website

– Scholarships for Single Mothers’ Children: Many state governments offer fee waivers and scholarships for children of single mothers in government schools and colleges – Learn More

– In India, several government and non-governmental organizations offer support to single mothers who want to start or grow their businesses. These include schemes like Mudra Yojana, Stand-Up India, and the Women Entrepreneurship Platform (WEP).

Global Resources:

– Single Mother’s Grants (USA): A website compiling available grants in education, housing, and financial aid. Learn More

– Women’s Aid (UK): Offers practical help for women facing domestic challenges, including financial advice. Learn More

2) Emotional and Mental Health Support

Online Communities:

– Single Mother Support Groups (Facebook, Reddit): These online spaces offer connection, advice, and emotional reassurance from women who understand firsthand.

– SHEROES – Women Only Community

– One Parent Family UK – Learn More

– Solo Parents Club – Join Here

Mental Health Platforms:

– BetterHelp, Mind (UK), YourDOST (India): For affordable therapy options.

3) Employment and Skill Development Help

– Mahila E-Haat: An initiative by the Ministry of Women and Child Development, promoting women entrepreneurs online.

– SEWA (Self-Employed Women’s Association): Supports women workers in the informal economy through training and self-employment opportunities.

– TechScaler – Link

– Elevator – Link

– Dress for Success (Global): Helps women achieve economic independence through professional attire, career coaching, and job resources.

– Women Who Code: Offers free coding education and job placement for women interested in tech.

4) Legal Aid

Free Legal Services:

In India, the National Legal Services Authority (NALSA) offers free legal help to single women who meet income eligibility.Organizations like Breakthrough India and Majlis (Mumbai) provide legal awareness and support for women’s rights.Citizen’s Advice – Imaprtial and confidential adviceYou Are Not Alone

Being a single mother is your story of resilience, courage, and deep love. Yes, it’s hard. Yes, sometimes the road feels lonely but remember: there are hands reaching out, support systems quietly rooting for you, and a whole community ready to lift you up.

Please feel free to comment below if you know of more resources that helped you let’s build a bridge for every mother who needs it or email me at priyanka@sanitydaily.com. I would be happy to include more resources.

Mother’s Day is a beautiful reminder to pause and celebrate the women who nurture, love, and inspire us every single day. This year on the 11th of May 2025, celebrated as Mother’s Day in India and the U.S., why not gift the most important woman in your life or yourself – the gift of self-care and reflection?

Our Self-Care Journal for Mothers is thoughtfully designed to help mothers carve out moments of peace, gratitude, and mindfulness amidst their busy lives. It’s more than just a journal; it’s a personal sanctuary — a place where every mother can reconnect with herself.

Special Mother’s Day Offer!
To make this gift even sweeter, we’re offering an exclusive Mother’s Day discount:

Use the code “MOTHERSDAY2025” when you buy directly from the publisher for a special discount – Notion Press IndiaOr grab it on Amazon Global at a specially reduced price this month!

Whether it’s a gift for your mum, a friend, or yourself, this journal is a beautiful way to say:
“You deserve love, care, and time for yourself too.” To all the incredible mums out there. You are seen, you are loved, and you are celebrated today and every day.