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Melissa Urban

Goodreads Author

Website

http://melissau.com

Twitter

melissa_u

Genre

Self Help, Cookbooks

Member Since

October 2012

URL

https://www.goodreads.com/melissahartwig

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Melissa Urban is CEO of the Whole30 and an authority on helping people create lifelong healthy habits. She is a six-time New York Times bestselling author (including the #1 bestseller The Whole30); and has been featured by Dr. Oz, Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC. She lives with her husband, son, and a poodle named Henry in Salt Lake City, Utah.

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Melissa Urban’s books

Average rating: 4.06 · 56,436 ratings · 3,580 reviews · 37 distinct works • Similar authors

	The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Urban (Goodreads Author), Dallas Hartwig 4.05 avg rating — 19,172 ratings — published 2014 — 20 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Book of Boundaries 4.13 avg rating — 6,932 ratings — published 2022 — 25 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food (The Whole30) 3.86 avg rating — 4,301 ratings — 14 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond 4.07 avg rating — 1,621 ratings — published 2016 — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Whole30 Day By Day: Your Daily Guide to Whole30 Success 4.20 avg rating — 1,218 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30 4.13 avg rating — 1,187 ratings — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Whole30 Slow Cooker: Whole30-Compliant Slow Cooker Recipes for Easy, No-Fuss Meals That Cook While You Work 4.05 avg rating — 493 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food 4.02 avg rating — 325 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Whole30 Friends & Family: 150 Recipes for Every Social Occasion – A Whole30 Cookbook for Gluten-Free and Dairy-Free Entertaining 3.95 avg rating — 153 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Whole30 Fast & Easy Cookbook Revised Edition: The New York Times Bestseller with 150+ Quick, Healthy Recipes 4.13 avg rating — 16 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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The Book of Boundaries

by Melissa Urban (Goodreads Author)

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May 12, 2022 06:22AM

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Quotes by Melissa Urban (?)

“The food you eat either makes you more healthy or less healthy. Those are your options.”
― Melissa Hartwig, It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways

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“You cannot “out-exercise” poor food choices and the resulting hormonal disruption.”
― Melissa Hartwig, It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways

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“It is not hard. Don’t you dare tell us this is hard. Quitting heroin is hard. Beating cancer is hard. Drinking your coffee black. Is. Not. Hard.”
― Melissa Hartwig, The Whole30: The 30-Day Guide to Total Health and Food Freedom

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