Adrian Tanase's Blog - Posts Tagged "life"
"Mindfulness in Your Everyday Life" is out on the 21st of August, 2020
My first solid spiritual title, "Mindfulness in Your Everyday Life", will be out on the 21st of August, 2020.
This is the 1st book from the series called "The Golden Path", which will feature a long list of 13 books, that will give any beginner on the spiritual path a solid reference in spiritual practices, practicing the virtues, and glimpses into the regular life of a spiritual practitioner.
"Mindfulness in Your Everyday Life" is a book that you need to have if you are looking to be more conscious in your daily decisions, and if you want to see life through a clear and unobstructed perception.
The simple practice of mindfulness, which can be explained in a few words as "directing our awareness in the present moment", can help us maintain a clear mind and sharp attention, and it is discussed, explained, and analyzed from many different perspectives, uncovering most of the facets of conscious living, in our today's society.
This book is all about mindful living, where two different practices are recurrently present, as a means to sustain our conscious approach: mindfulness and meditation. I am presenting simple techniques that will sustain a conscious approach to life, where your perception will always be clear and rooted in the present moment, and your life will always have a stress-free, relaxed, and aware point of view.
Even if you already know about mindfulness or that you are looking to find a resource to explain it more in-depth for you, this book manages to touch most of the aspects that are related to our mind, to our relationship that we have with this world, to the direct experience that we can have when we befriend and transcend our Ego, and mostly, to our personal relationship with the dynamic and ever-changing present moment.
I hope that everyone that reads my book will get to witness, in time, their pristine, clear, and natural state of mind, getting to gradually see the gaps of thought, through the practice of mindfulness and meditation, and finally, witnessing the unwavering mind of no-thought, which will illuminate and radically change their perception on life.
Adrian Tanase
Mindfulness in Your Everyday Life
This is the 1st book from the series called "The Golden Path", which will feature a long list of 13 books, that will give any beginner on the spiritual path a solid reference in spiritual practices, practicing the virtues, and glimpses into the regular life of a spiritual practitioner.
"Mindfulness in Your Everyday Life" is a book that you need to have if you are looking to be more conscious in your daily decisions, and if you want to see life through a clear and unobstructed perception.
The simple practice of mindfulness, which can be explained in a few words as "directing our awareness in the present moment", can help us maintain a clear mind and sharp attention, and it is discussed, explained, and analyzed from many different perspectives, uncovering most of the facets of conscious living, in our today's society.
This book is all about mindful living, where two different practices are recurrently present, as a means to sustain our conscious approach: mindfulness and meditation. I am presenting simple techniques that will sustain a conscious approach to life, where your perception will always be clear and rooted in the present moment, and your life will always have a stress-free, relaxed, and aware point of view.
Even if you already know about mindfulness or that you are looking to find a resource to explain it more in-depth for you, this book manages to touch most of the aspects that are related to our mind, to our relationship that we have with this world, to the direct experience that we can have when we befriend and transcend our Ego, and mostly, to our personal relationship with the dynamic and ever-changing present moment.
I hope that everyone that reads my book will get to witness, in time, their pristine, clear, and natural state of mind, getting to gradually see the gaps of thought, through the practice of mindfulness and meditation, and finally, witnessing the unwavering mind of no-thought, which will illuminate and radically change their perception on life.
Adrian Tanase
Mindfulness in Your Everyday Life
