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The Growth Digest

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The Growth Digest’s books

Average rating: 3.96 · 118 ratings · 15 reviews · 32 distinct works

	Summary & Discussions of Why We Sleep By Matthew Walker, PhD: Unlocking the Power of Sleep and Dreams 4.08 avg rating — 39 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Summary and Discussions of How to Win Friends & Influence People By Dale Carnegie 4.14 avg rating — 14 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Summary and Discussions of Never Split the Difference By Chris Voss with Tahl Raz: Learn Key Concepts for Never Split the Difference by Chris Voss in 15 Minutes Without Missing the Highlights really liked it 4.00 avg rating — 9 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Summary and Discussions of 12 Rules for Life: An Antidote to Chaos By Jordan Peterson 4.25 avg rating — 8 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Summary and Discussions of The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma By Bessel van der Kolk, M.D. 4.25 avg rating — 8 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Summary and Discussions of How to Be an Antiracist By Ibram X. Kendi 3.30 avg rating — 10 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Summary and Discussions of Tiny Habits: The Small Changes That Change Everything By BJ Fogg 3.86 avg rating — 7 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Summary and Discussions of White Fragility: Why It's So Hard for White People to Talk About Racism By Robin J. DiAngelo and Michael Eric Dyson really liked it 4.00 avg rating — 5 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Summary and Discussions of Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career By Scott Young it was amazing 5.00 avg rating — 3 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Summary and Discussions of Principles: Life and Work by Ray Dalio 3.50 avg rating — 2 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by The Growth Digest (?)

“Dmitri Mendeleev experienced a unique experience involving the dream process in 1869. Mendeleev was determined to organize the elements of the universe in a logical way. After not sleeping for three days and three nights, he fell into a deep sleep. In his dreams, his brain took hold of the information in his mind and organized it in the currently known form of the periodic table.”
― The Growth Digest, Summary & Discussions of Why We Sleep By Matthew Walker, PhD: Unlocking the Power of Sleep and Dreams

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“Sleep doesn’t serve one single purpose. It is a complex function and directly related to our health. The multiple functions benefit both our brains and our bodies. Every single brain process and every organ in the body is enhanced by sleep or damaged by the lack of sleep. Within the brain, sleep affects our ability to learn, memorize, and make decisions. It works as an emotional reset so that social and psychological challenges are met with level-headed logic. Sleep provides the opportunity to dream in a world where painful memories are dealt with and future creativity is inspired. While in a sleep state, the body’s immune system is at work to fight cancer, prevent infection, and ward off disease. Sleep balances insulin and circulating glucose to create a metabolic balance. Appetite, weight control, and gut health are all directly tied to adequate sleep levels.”
― The Growth Digest, Summary & Discussions of Why We Sleep By Matthew Walker, PhD: Unlocking the Power of Sleep and Dreams

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