Nicole Apelian's Blog

Exploring the darker side of our beloved caffeinated drinks, including healthier (and happier) alternatives.

The post Why Cutting Back on Caffeine Can Help to Balance Your Hormones, Age Better, & Sleep More Soundly appeared first on Survive & Thrive with Nicole Apelian.

Scientists are exploring a promising option for the complex condition that us Long-Haul Syndrome: a ketogenic diet.

The post From Fatigue to Focus: Keto’s Impact on Long-Haul Syndrome appeared first on Survive & Thrive with Nicole Apelian.

The case for a 4-day work week is bolstered by a new study; results say, "work smarter, not harder"

The post Work Less, Live More: New Study Confirms 4-Day Workweek is Better for Health, Productivity appeared first on Survive & Thrive with Nicole Apelian.

Lichen planus is largely believed to be an autoimmune disorder with symptoms of inflammation where your immune system targets your skin.

The post From Rash to Relief: Managing Lichen Planus appeared first on Survive & Thrive with Nicole Apelian.

Research may shed light on why fibromyalgia arises and insights for treatment options, giving new hope to patients.

The post Is Your Microbiome Fueling Fibromyalgia Symptoms? appeared first on Survive & Thrive with Nicole Apelian.

Immune-boosting and illness-fighting mushrooms are an outstanding ally as we head into cold and flu season.

The post The Flu-Fighting Power of Culinary and Medicinal Mushrooms appeared first on Survive & Thrive with Nicole Apelian.

Is there cause to jump for joy? Let's take a look at what science says about the benefits of daily rebounding to promote wellbeing.

The post The 100-Jump Rebounder Challenge: Can This Viral Trend Really Boost Health & Happiness? appeared first on Survive & Thrive with Nicole Apelian.

Avoid the health consequences of high levels of insulin by learning how to balance it and make new lifestyle choices.

The post Is Insulin Resistance Increasing Your Cancer Risk? appeared first on Survive & Thrive with Nicole Apelian.

Poetry as a therapeutic agent for enhanced mental and physical well-being has a fascinating history with significant modern applications.

The post The Health-Boosting, Stress-Lowering Power of Poetry appeared first on Survive & Thrive with Nicole Apelian.

Woundwort lives up to its name! This versatile herb is prized for its ability to help stop bleeding and supports the healing of injuries.

The post Herbal Focus: WoundwortStachys palustris appeared first on Survive & Thrive with Nicole Apelian.