Daniel Fryer's Blog
February 9, 2026
Is It Time to Think About Your Thinking?
Metacognition is both a sign of intelligence and a valuable skill.
December 19, 2025
Make the Holidays All About You
It might go against the usual holiday message, but for some, being self-indulgent could be a cure to seasonal loneliness.
November 18, 2025
Climate Change Isn’t Just Affecting the Weather
Climate change is real. So, too, is climate change anxiety. Can we do anything about either one?
August 25, 2025
Is Burnout More Than Just a Work Thing?
What if Burnout Syndrome didn't have much to do with work at all?
June 10, 2025
AI Could Make Fools of Us All
The use of AI in psychotherapy, either to produce assignments or as a standalone therapist, is on the rise. But at what cost?
April 11, 2025
The Forest as Physician and Therapist
Twenty minutes spent meditating in a forest could be the best thing for your physical and mental health.
March 31, 2025
The Curious Case of Misattributed Wisdom
Quotable quotes are great to use, but you might want to check on who said what exactly. You may be surprised when you do.
January 25, 2025
Hypnotherapy Can Help With What Now?
People mainly think of hypnotherapy as an aid in smoking cessation and weight control. But there is so much more to it than that.
December 17, 2024
A Break Isn’t Just For Christmas
A lunch break is not a luxury, it is a necessity. If you're 'always on' at work, it might be time to reassess your priorities this Christmas
September 9, 2024
Going Green Is Good for You
Getting back in tune with nature is great for your mental health.
