Daniel Fryer's Blog

What if Burnout Syndrome didn't have much to do with work at all?

The use of AI in psychotherapy, either to produce assignments or as a standalone therapist, is on the rise. But at what cost?

Twenty minutes spent meditating in a forest could be the best thing for your physical and mental health.

Quotable quotes are great to use, but you might want to check on who said what exactly. You may be surprised when you do.

People mainly think of hypnotherapy as an aid in smoking cessation and weight control. But there is so much more to it than that.

A lunch break is not a luxury, it is a necessity. If you're 'always on' at work, it might be time to reassess your priorities this Christmas

Getting back in tune with nature is great for your mental health.

Any kind of exercise, from low to moderate to high intensity, will work wonders for your mental health and well-being.

The United Kingdom was ranked second from bottom in a global well-being survey. It also found that wealthier countries were less happy than less wealthy countries.

Research finds that anger can be good for you when you direct it appropriately. But how do you do that?