Nicole Arzt
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“We don't have to like or support something to accept it. Acceptance just means that I understand the current reality, and I can't change it. I can allow myself to feel whatever I need to feel without judging the process.”
― Sometimes Therapy is Awkward
― Sometimes Therapy is Awkward
“If we believe that people are inherently good, we react less intensely to distress. We assume that people generally don't want to hurt us—we trust that the world is relatively safe.”
― Sometimes Therapy is Awkward
― Sometimes Therapy is Awkward
“Many times, our clients know what to do in a given situation. Therapists help explore the barriers that lie between knowing and doing. It isn’t our job to tell our clients what to do or how to do it. For one, that method assumes we have all the right answers (and we don’t). Our job is to provide support and compassion. We support people in finding their conclusions about how they want to live their lives. We don’t force them on to our preferred paths.”
― Sometimes Therapy is Awkward
― Sometimes Therapy is Awkward
















































