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Sarb Johal

Goodreads Author

Born

London, The United Kingdom

Website

https://www.sarbjohal.com

Twitter

sarb

Genre

Self Help, Psychology, Nonfiction

Member Since

March 2011

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The field of psychology is full of fascinating insights into human behaviour. Insights that could transform the way we meet with challenges, lead organisations, and experience the world around us… if only we could put them into practice.

Dr Sarb Johal is a clinical psychologist, consultant and commentator who brings a psychological lens to the light, the dark and the intriguing aspects of the human experience. His videos, blogs and podcasts turn complex psychological theory into simple tools for solving everyday problems, helping people and organisations navigate tough times with greater wellbeing and equilibrium.

Now, in his first book, he pours 30 years of experience as a psychologist into his first book: Steady - Keeping Calm in a World Go ...more

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Sarb Johal’s books

Average rating: 4.15 · 112 ratings · 24 reviews · 6 distinct works • Similar authors

	Steady: A Guide to Better Mental Health Through and Beyond the Coronavirus Pandemic 4.26 avg rating — 58 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Finding Calm: Managing fear and anxiety in an uncertain world 3.98 avg rating — 58 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Little Book of Sleep: Everything You Wanted To Know About Sleep With Tips To Help 4.50 avg rating — 6 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Descobrir a Calma liked it 3.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Você precisa se acalmar: Como controlar o medo e a ansiedade em um mundo incerto 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Voce precisa se acalmar. Como controlar o medo e a ansiedade em um mundo incerto 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Sarb Johal's Blog

When windows get smashed

The window of tolerance after Cyclone Gabrielle is shifting. Here’s what it means for response and recovery.

In Dan Siegel’s book, The Developing Mind, he describes how everyone has a range of intensities of emotional experience that they can comfortably experience, process and integrate. This is the ‘window of tolerance’, and it varies widely. For some, this window is wide: they can feel reasonab

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