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Jessie Inchauspé

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Jessie Inchauspé



I’m a French biochemist, author, and product developer. My passion is turning cutting-edge science into easy tips to empower people to feel amazing.
I’m the founder of GlucoseGoddess and the author of Glucose Revolution, a #1 international bestseller translated into 40 languages.
You may have seen my work on Good Morning America, Vogue, and in lots of podcasts. You can find recent press here.

Average rating: 4.38 · 53,892 ratings · 4,943 reviews · 23 distinct worksSimilar authors
Glucose Revolution: The Lif...

4.40 avg rating — 48,217 ratings — published 2022 — 79 editions
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The Glucose Goddess Method:...

4.14 avg rating — 6,403 ratings — published 2023 — 33 editions
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Glucose Revolution, Change ...

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4.47 avg rating — 516 ratings2 editions
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Glucose Revolution 2: End y...

4.32 avg rating — 25 ratings2 editions
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Jessie Inchauspe 2 Books Co...

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The Glucose Goddess Method:...

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Glucose Revolution By Jessi...

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FAITES VOTRE GLUCOSE REVOLU...

really liked it 4.00 avg rating — 4 ratings
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Glucose Revolution By Jessi...

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it was amazing 5.00 avg rating — 3 ratings
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The New Glucose Revolution ...

it was amazing 5.00 avg rating — 3 ratings
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More books by Jessie Inchauspé…
Quotes by Jessie Inchauspé  (?)
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“What is the right order? It’s fiber first, protein and fat second, starches and sugars last.”
Jessie Inchauspe, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

“Fructose molecules glycate things 10 times as fast as glucose, generating much more damage. Again, this is another reason why spikes from sugary foods such as cookies (which contain fructose) make us age faster than do spikes from starchy foods such as pasta (which doesn't).”
Jessie Inchauspé, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

“If you’re going to eat something sweet or starchy, use your muscles afterward. Your muscles will happily uptake excess glucose as it arrives in your blood, and you’ll lessen the glucose spike, reduce the likelihood of weight gain, and avoid an energy slump.”
Jessie Inchauspé, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Polls

What should our group nonfiction read be for 1Q25?

Framed Astonishing True Stories of Wrongful Convictions by John Grisham
Framed: Astonishing True Stories of Wrongful Convictions
John Grisham

In his first work of nonfiction since The Innocent Man, #1 bestselling author John Grisham and Centurion Ministries Founder Jim McCloskey share ten harrowing true stories of wrongful convictions. Impeccably researched and grippingly told, Framed offers an inside look at the injustice faced by the victims of the United States criminal justice system.

A fundamental principle of our legal system is a presumption of innocence, but once someone has been found guilty there is very little room to prove doubt. Framed shares ten true stories of men who were innocent but found guilty and forced to sacrifice friends, families, wives, and decades of their lives to prison while the guilty parties remained free. In each of the stories, John Grisham and Jim McCloskey recount the dramatic hard-fought battles for exoneration. They take a close look at what leads to wrongful convictions in the first place, and the racism, misconduct, flawed testimony, and the corrupt court system that can make them so hard to reverse.

Told with page-turning suspense as only John Grisham can deliver, Framed is the story of overcoming adversity when the battle already seems lost, and the deck is stacked against you.
 
  16 votes 64.0%

Coffee First, Then the World One Woman's Record-Breaking Pedal Around the Planet by Jenny Graham
Coffee First, Then the World: One Woman's Record-Breaking Pedal Around the Planet
Jenny Graham

16 countries, 124 days and 18,000 miles. This is the story of one woman's solo lap of the planet by bike.

'The relief was immense: no longer was I talking, thinking or worrying about this. I was just actually doing it. I, Jenny Graham, was riding around the actual world!'

In 2018, amateur cyclist Jenny Graham left family and friends behind in Scotland to become the fastest woman to cycle around the world. Alone and unsupported, she crossed the finish line at the Brandenburg Gate in Berlin four months later, smashing the female record by nearly three weeks.

With infectious wit and honesty, Jenny brings readers into her remarkable Round the World adventure, as she takes on four continents, 16 countries – and countless cups of coffee. Her journey swerves from terrifying near road collisions in Russia and weather extremes in Australia to breathtaking landscapes in Mongolia and exhilarating wildlife encounters in North America. Tight on time and money, she resorts to fixing her bike on the fly, sleeping on roadsides and often riding through the night to stay on track and complete her mission.

As she battles physical and mental challenges to race against the clock, Jenny gradually opens up to the joy of the adventure and all its daily discoveries. She gives in to her impulse to connect with people, making friends with strangers across the globe and embracing new cultures.

Coffee First, Then the World is her account of a record-breaking ride, and how one woman and a humble bike conquered the world.
 
  4 votes 16.0%

Glucose Revolution The Life-Changing Power of Balancing Your Blood Sugar by Jessie Inchauspé
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Jessie Inchauspé

mprove all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.

The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.

Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:
* How eating foods in the right order will make you lose weight effortlessly
* What secret ingredient will allow you to eat dessert and still go into fat-burning mode
* What small change to your breakfast will unlock energy and cut your cravings

Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
 
  3 votes 12.0%

The History of Sketch Comedy A Journey through the Art and Craft of Humor by Keegan-Michael Key
The History of Sketch Comedy: A Journey through the Art and Craft of Humor
Keegan-Michael Key

Authors Keegan-Michael Key and Elle Key build on the popularity of their 2022 Webby Award – winning podcast and delve deeper into the world of sketch, helped along with new essays created expressly for the book by comedy greats.

The History of Sketch Comedy will appeal to all kinds of comedy fans as well as fans of Keegan-Michael Key, whether they know him from his Emmy and Peabody-winning work on Key & Peele; his roles in Fargo , The Prom , Schmigadoon! , The Bubble , and the upcoming Wonka ; voiceover work in The Lion King ; or as President Barack Obama's anger translator, Luther.

With epic personal tangents and hilarious asides, the Keys take you on an illuminating journey through all facets of comedy from the stock characters of commedia del arte in the 16th century, to the rise of vaudeville and burlesque, the golden age of television comedy, the influence of the most well-known comedy schools, and the ascension of comedy films and TV specials—all the way through to a look at the future of sketch on social media platforms. Along the way, we hear tales of Keegan's childhood, his comedy influences, and the vicissitudes of his career path. As the New York Times said in its review of their podcast, "this comedy nerd history is filtered through memoir, with Key relating stories of his budding fandom, training and rise from improv comic to television sketch artist."

Part memoir, part masterclass, and hilariously embellished with priceless commentary, The History of Sketch Comedy highlights the essential building blocks of sketch comedy while interweaving Keegan's personal career journey and the influence of his comedy heroes. The text is complemented by original art by Elle Key and exclusive essays compiled from conversations with influential performers, sketch writers, and uber comedy fans including Mel Brooks, Julia Louis-Dreyfus, Mike Myers, Chris Rock, John Oliver, Tracy Morgan, Carol Burnett, Jim Carrey, Jordan Peele, and many more. This book is as entertaining as it is enlightening—a must-read for fans of comedy and all who aspire to comic greatness.
 
  2 votes 8.0%

25 total votes
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