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Cher Hampton

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February 2025

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Cher Hampton’s books

Average rating: 4.01 · 400 ratings · 85 reviews · 43 distinct works • Similar authors

	The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief 3.88 avg rating — 140 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Healing Your Inner Child First: Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling Worthy (Childhood Trauma Recovery Books Book 1) 3.92 avg rating — 99 ratings — published 2022 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection 3.95 avg rating — 39 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Overcoming Anxious Attachment: A 3-step Healing Journey to Emotional Freedom, Finding Love and Security, and Building Healthy Relationships (Self-Love Workbooks) 4.74 avg rating — 27 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day 4.21 avg rating — 14 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Shadow Work Workbook for Beginners: An Easy to Follow Guide to Develop Self-Awareness and Find Your True Self With Many Journal Prompts and Exercises (Self-Love Workbooks) 3.73 avg rating — 15 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Set Boundaries & Change Your Life Today: Life-Changing Strategies to Set Healthy Boundaries in Relationships, Start Saying No and Be Assertive (Self-Love Workbooks) 3.92 avg rating — 13 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Somatic Therapy Handbook, Workbook & Toolbox (3 Books in 1): The Only Holistic Healing Guide Beginners Need to Easily Master Nervous System Regulation for Trauma Healing & Lasting Stress Relief 3.55 avg rating — 11 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Abandonment Recovery Handbook: Embracing the 5 Stages of Healing from Abandonment, Loss, and Heartbreak for Emotional Resilience and Grief Recovery (Self-Love Workbooks) 4.14 avg rating — 7 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Anxious Attachment, Codependency Recovery & Setting Boundaries Workbook (3 in 1): 125+ Proven Techniques for Ending Relationship Anxiety, Stop Overthinking & Inner Child Healing to Reclaim Self-Worth 4.50 avg rating — 6 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Cher Hampton (?)

“Many of us live in denial of who we truly are because we fear losing someone or something—and there are times that if we don’t rock the boat, too often the one we lose is ourselves.”
― Cher Hampton, Codependency Recovery Workbook: 9 Steps to Overcome Fear of Abandonment, Stop Pleasing People & Develop Healthy Relationships

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“A grownup is a child with layers on” — WOODY HARRELSON”
― Cher Hampton, Healing Your Inner Child First: Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling Worthy

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“To heal your trauma does not mean you need to “get over” what happened.”
― Cher Hampton, The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief

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