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“If we don’t shoot for the stars, we won’t even get off the ground.”
― The Cool Impossible: The Coach from "Born to Run" Shows How to Get the Most from Your Miles-And From Yourself
― The Cool Impossible: The Coach from "Born to Run" Shows How to Get the Most from Your Miles-And From Yourself
“If you think about it, fear is necessary for great things, impossible things.”
― The Cool Impossible: The Coach from "Born to Run" Shows How to Get the Most from Your Miles-And From Yourself
― The Cool Impossible: The Coach from "Born to Run" Shows How to Get the Most from Your Miles-And From Yourself
“Optimally, you’re working strength five to six days a week, alternating lower body and upper body. Run on the same days you’re doing the lower-body strength work, preferably running first. In this period, you really want to get a feel for how your body is responding, where you’re sore, where you’re not.”
― The Cool Impossible: The Coach from "Born to Run" Shows How to Get the Most from Your Miles-And From Yourself
― The Cool Impossible: The Coach from "Born to Run" Shows How to Get the Most from Your Miles-And From Yourself
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